argh
So this is about the third time ive updated and it's deleted my entries! We'll give it one more try. So as i was saying ive come to learn to prepare my days more and not skip meals and or snacks!! Yesterday i was just so busy Tex and I going on errands and what not that by the time cycleing class started i was absolutly starving with nothing to eat and not wanting to get one of those cramps from excercise right after a meal. This drove me to eat eat eat after we got home kind-of late and i feel so guilty. Not only that but i ended up drinking a huge soda of sprite when i was told it was sprite zero and really it wasen't they made a mistake.It dosen't help that im expecting my TOM anyday now with those extra cravings and few pounds it willing hands over to me. Also another thing i have come to learn about myself is that peoples persuasivness really effects me and makes me give into foods so much more if i were to just go about it on my own. I dont want to get someone upset by not wanting to eat at the same time as them because everyone has there different schedule and stomach then others. Everyone i know around me just seems to be saying "go ahead eat this your paranoid" or "come on i havent seen you all day eat with me". I dont mind eating with the people i love i just wish i had notice or imput or compromise on it so that it can fit in my hard to manage calorie budget. I just have to learn to say NO to food or people wanting me to cheat my diet. So we will see how this week goes and the weigh in on Weds. It's funny how you can go from so happy a few days back to horrible over weight. If i dont do something drastic and get back on this my weigh in wont be good with my TOM..i always gain a few pounds and with yesterday i already had a big mistaken splurge.
I hope life gets better too. Now, im going to try to put myself in the mood!! and go workout! Its freezing outside and i feel like a popcicle! Oh and i tryed yogo today for the first time. I found i have my yay's and nay's for the class. I found it to be a little stepping out of my box for me because the vibe and all the beleifs and words werent really what ive heard or ever been used for a excercise. It helped my balance, (((flexability))) and mind{some what}. It was hard for me to find it relaxing, it being my first time because the stretches and positions hurt me more then the regular goers that i codent see how i could just be so at ease in pain. Some stretches were easy and calming because i stretch same muscles everytime i run or do cardio etc and others were hard. Another change for me was that im used to "working out" cardio wise burning calories so i can keep on track and yogo really focuses on stretching, and flexability so its not much of a calorie burner. I think i want to continue going when i can but not as just my days workout. As a healthy habbit for my muscles and something that will benefit this journey but still fit my cardio in.
well long enough entry! Im off!!!
HAPPY HOLIDAYS!heh.