08/04/2009 18:32
I love cheese sticks
Mkk. Seriously. On the ball.
I'm okay during the week staying on points. It's the weekends that KILL me and my weight loss efforts. I was fine all last week. I even earned quite a few APs. I'm pretty sure those APs saved my weekend. Otherwise, I binged on fatty high calorie foods this weekend. Ugh. We're staying home this weekend to get the apartment organize and cleaned, so I'm going to use this week as my jumpstart week
I only lost 0.8 at weigh in on Monday. I STILL weigh more now than when I started WW at the beginning of July. But, based on my previous 1.4 pound gains each week, I'd say weighing less than a pound more than when I did at the beginning of August is an achievement in itself.
My new goal is to lose ten pounds in August. I've got 9.2 more to go!
Oh, and TOM is here. I'm pretty sure maybe that effected my weigh in. I wouldn't know since this is my first TOM in like three months. When I gain a lot of weight quickly, my body stops working. I can say I definitely didn't miss having him here, but I'm glad my body has started to work right again!
Much love. Oh, and I'm always lurking. I need to get better about posting.I'll get into the groove-- don't worry.
Posted By: Changes
08/04/2009 07:24
...
TOM definitely affects your weight. Weekends are hard because of the lack of structure. But it IS possible. Just focus on your goals. Do you have then written somewhere? Read them each night before you go to bed and each morning when you wake up. And any time you feel weak, remember your goals. Make the choices that align with your goals. You can do it!
08/04/2009 09:52
:)
hey buddy i am happy to read that you are sticking with ww. do you and your bf workout together ? maybe you could plan a fun activity to do on the weekend that involves exercise. i think the trick is to find something to do (other than eat) and make that part of your weekend routine. i make it a habit to workout on the weekends. i have found that the more i workout, the easier it is to make better food choices. i always think of how hard you have to work to burn those calories. i do have one guilt free meal a week, other than that my eating habits are the same. make a pact with your bf, even if you dont have time to exercise on the weekend, agree to only eat out once. i know it is hard to change old habits, but start with one thing at a time. you can do it!!!
08/05/2009 07:44
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are you talking about mozzerella sticks? if so, here is a great recipe for a healthy version:
http://www.hungry-girl.com/chew/chewdetails.php?isid=1156
sounds like a great goal, you can do it!
08/05/2009 08:48
You Can Do It
Hey girl,
I am doing weight watchers too!!!! I am so glad to see someone on this site who is also doing WW!!!! I am going to be checking on you to see your progress!!!! At first, I was like who in the heck is TOM hahahaha but i understand who TOM is now!!! He is the worse isnt he!!!! I think he is about to pay me a visit here in a few days lol ... anyways, i will be speaking with you in a few, YOU CAN DO IT GIRL!!!!! I am going to jump on the challenge with you and try and lose 10 pds for August too!!! Lets keep encouraging each other!!! God Bless You!
