02/09/2010 11:53
mamma mia !
SBD the whole week ? uh-uh ... whatever ! impossible ... last night had a gorgeous chinese dinner .. my boss and i ... she had ordered so much ! .. anyhow ! lost a kilo since sunday so i'm happy ... i'll take that !
now to today ...
coffee - (50) cal
2 caramels - (80) cal
soup 500ml - (224) cal
2 slices of gouda - (240) cal
tea/water ...
corn - (180) cal
--> 780 cal
have to lose some more before thursday ! am seeing my bestie ...it's been ages since i left for taiwan .. and still haven't seen her ! can't wait and want to wear some fancy shmancy clothes :) --- around the 78 kilos ? if possible ? we'll see eh !
gotta do some washing ! tadaaaa <3
Posted By: Sugarfree Muffin
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02/07/2010 17:01
Goals ... short term ones at least !
Start -> 81.2 kg End -> 66-68 kg
@ Thursday 11th of feb : 78 kg < >
@ Lundi 15th of feb : 77 kg < >
@ Dimanche 21st of feb : 75 kg < >
@ Thursday 25th of feb : 74 < >
@ Sunday 7th of march : 73 kg < >
Goal I
77kg -- reached on the
Goal II
Goal III
Goal IV
69 kg -- reached on the
Goal V
68 kg -- reached on the ...
Posted By: Sugarfree Muffin
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02/07/2010 16:06
Food diary !
Brekkie
a cup of almonds ...
sugarfree cappucino
Lunch
sprite light
2 big red tomatoes
olive oil
1 ball of mozzarella cheese
a cup of emmental cheese
tea
Dinner
tea
Tonic light
chickpeas
salsa homemade
onions (2 big)
tea
Posted By: Sugarfree Muffin
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02/07/2010 16:03
Starting ...
yet again ... and as much as i feel horribly ashamed ...i have decided to come back to extrapounds... erase my "old" blog and start afresh ...
it hurts to see that yes ..i have been up and down so many years ... drastically ? nope, never around the 15 kilos, etc .. but around 2-3 or 5 kilos ... and then last year, so stressed, unhappy and frustrated with uni and work ... i gained a LOT ..
here i am again .. back from my overseas program in Taiwan ... that;'s it ! finished... shall say ADIEU to the 80 kg ! ... never again !
when will i ever reach those 68kg ?? it has been years !!! around 5 or so !!! what a shame !
so there ... started SBD again today ... will be hard to be on track all week given i have a restaurant tomorrow (chinese), italian thursday .. and seeing my grandparents this weekend ... sigh .. but i'll be fine !
here's to motivation ! and reaching my goal(s) ! :)
Posted By: Sugarfree Muffin
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