11/12/2008 06:46
Mid-week
Wednesday report- very well again yesterday re: food in the evening I was dying for a chocolate and I said no notwithstanding the fact that I had two bars by my bed. What are they doing there? They were given to me for free when i bought chocolate for relatives in Brussels and they have been hanging there. I will eat them of course but I will input them in my diet and allow for them, not an evening binge. STill with the 'this will pay off' mantra. I actually repeat it to myself when I just feel like eating and eating.