10/27/2009 04:38
90 Days: Sick
So today I was doing pretty good nutrition wise and then for dinner I made spaghetti. Now at first I was portioned, whole wheat pasta, 93/7 lean ground beef, sauce full of veggies but I made a really good loaf of bread- my plan was to have 1 serving. But, I though mmmmm olive oil would be tasty to dip the bread in. And it was. SO. 3 servings later and a ton of EVO, AND the batter I snuck from making DH treats for work I feel sick. It's like a drank a bottle of colon blow if you know what I mean. EW. I've had a nasty headache today too. The crippling kind. I've guzzled water alllll day so I don't know where that headache hit me. I still have it in fact.
I did P90X Chest/Back and taught TurboKick this morning and also got my body fat tested. Body fat tested at 39% 
. Trainer was great, my goal is 22%. Step one, get out of obese range. Step 2, get into HEALTHY range. I lost 2 1/2 pounds on my weigh in, have yet to take measurements.
. Trainer was great, my goal is 22%. Step one, get out of obese range. Step 2, get into HEALTHY range. I lost 2 1/2 pounds on my weigh in, have yet to take measurements. Well time to head out, hubby's gonna be home soon and can't wait to see him!