| Height: | 162.6cm |
| Start weight: | 190.00lb |
| Current weight: | 187.50lb |
| Goal weight: | 170.00lb |
| Lost to date: | 2.50lb |
| Remaining: | 17.50lb |
| 26 |
| May '12 |
| < | May | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
So this weekend I was not able to workout BUT I had very solid nutrition. Stayed around 1600 calories all weekend.
The time to work out just isn't there! Good job staying on calorie target though!
good luck!
excellent job with your diet, im sure youll make up for the missed workout!
Good job on the nutrition-thats just as important as working out! I ordered p90x a few months ago and tried it only to find out I couldn't quite keep up just yet. That's ok-once I lose some more and get below 200 ill give it a go. I LOVE kickboxing. I've only been doing it about 2 months -muay thai- I find it constantly challenging me. No two classes have been the same. Thanks for leaving me a comment ;) more support the better. I totally forgot to WI this morning- that happened last wk too...may have to change my day to wednesday to make it easier lol. Have a great day!
Great calorie intake!! xx
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