06/13/2008 14:36
7 Weeks Bridal BOOTCAMP!
Howdy everyone! Ms. Michelle reporting here with a more upbeat post than usual lol. So I'm finally done moving for now, at least for about 7 months then we'll see what happens. I have started WW again, posted my current weight (ugh), been tracking points, measuring, and trying to keep a sane mentality when it comes to food (meaning I keep reminding myself that I don't need to eat if I'm not hungry, chocolate tastes good but doesn't make me happy etc). I'm going back to eating to live not living to eat. So here's my "BBC Plan"
Nutrition:
- Stay within my points budget, don't use my AP's on food unless it's a post-workout protein bar/shake
- I'm not nesessarily avoiding carbs, but I'm trying to swap breads for salads, and some fruits for veggies instead.
- Drink lots of ice water, I like really cold water so much more and I drink more of it
Workout:
- Do 45-minutes of cardio everyday, mostly in the form of TurboJam because I love it and work hard at it.
- MWF do Ab Jam after Turbo, TThSa do TurboSculpt after TJ
- Take Buddy (my fiances stupid dog) for 2 39 minute walks everyday, to fight boredom.
Beauty:
- Tan 3X per week
- Enjoy the sauna at work 3X per week, maybe more
- Get lots of SLEEP!
- Before the wedding I'm getting a mani/pedi and a massage. So that will be my grand reward for all of this hard work!