Really Dissapointed in Me
I am so dissapointed in myself. If you look at my weight chart, I'm back at 173, and naturally I'm upset. I have let myself fall by avoiding EP, my WW meetings, and my friends bc I knew that I had had fallen off the bandwagon, rolled down a hill, crashed into a tree and woke up (hyothetically speaking) in a world of chaos that revolved around me making bad decisions and all the guilt associated with it. So, yesterday I took new pics and tried to decide on a plan of action.
1) Start attending meetings again. I can finally attend Weds night meetings again. Hooray!
2) Write everything down. I have my 3month journal just waiting to be used.
3) Choose to either eat clean, or follow WW
4) Workout consistantly. 60 mins cardio 3X a week and every other day I have a great new lifting program I designed for 3X per week plus I got my bike fixed so I'll be biking/rollerblading everywhere again.
5) Wear fitted clothes. NO ELASTIC! I've been wearing sloppy, loose jogging pants and stuff. I look frumpy.
6) I'm going to "dress for success". If I look good, I feel good and I act good.
As for the rest of the week, when I get done with work today I'll work out, tommorow I have Turbo Jam, Thursday I work 4am to 2pm,then I'll lift, then I'll be moving like crazy. Friday I'll be unpacking all day but I'm excited to get moved in and enjoy STABILITY.
Your work out sounds GREAT! Hopefully you wont have to many trees jumping out @ you..