No More Big Guy

Okay its just one hurdle

Monday, October 31, 2005 00:03:21

Well Monday at the WW meeting it was, lets just say I might be focusing on the program at home. Not to be judgemental but the group thing is not for me. When I say I don't have anything to say group leader I don't have anything to say!!!!!

Then today I met with my family doctor to review the lab results from the blood I had drawn a couple weeks ago during my physical.

I kinda thought I knew what the results would be, but I was choosing to ignore the signs and symptoms, even though I am a RN, I knew better. My results showed that I was diabetic.

Bummer!

But all is not lost, with diet and exercise I can control the beast!!! Will write more later.

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One Day Away

Monday, October 31, 2005 00:01:20

Okay here it is, Sunday evening just about 13 hours away from my first Weight Watchers (WW) meeting. Its a 9am meeting, which will work becasue I will go to my meeting then go to Best Buy and get hooked up with a lap top computer. I want my own computer not only for me to record my weight loss journey but also for a business that I will be starting up. I have a couple teenagers so, I can get on it when I want.

Snyder CPR & First Aid Training.....This is a part-time business that I would go a business, like a daycare and teach them and issue their cards for CPR and/or First Aid. For those that don't know me I am a RN.

TO DO LIST MONDAY OCT 2 2006

9:00am..............................Weight Watchers Meeting
9:01am..............................Start of a new journey/life

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Get Set........Go!!!!

Thursday, December 8, 2005 21:00:11

Okay the journey begins Monday as I attend my first Weight Watchers meeting. I have choosen Weight Watchers over others for a couple reasons:

Ease of use...use points assigned to each food item you eat up to you reach your daily point total.
Track those points, so in a sense you are creating your diet log/meal log.
Ease of food selection. You can choose a wide variety of food choices and frozen foods to create your own food plan.
Successful program. Yes there are other diets other like the Medifast/Atkins/LA Weight Loss and Weight Loss Surgery. Studies have shown that the WW diet is the most successful in (keyword here) sustained weight loss.

So please stay tuned as I update you on my weight loss journey and as I share with you my plans and goals.

i posted a picture of my children today. This is a picture from our summer vacation this year. The little guy is my 15yr old 6ft 4in son and the gal is my 17 yr old daughter.

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Starting the journey.

Thursday, December 8, 2005 22:08:10

Today marks the begining of a healthy me. Well, the journey begins again. How many more times can I start this weight loss journey? I have started and stopped so many times I have loss track. But this time its different! Yes it is.

A little background, I am 44 years young and am married with 2 children (both teenagers...help me!!!). I have a black lab named Shasta. I work as an RN Supervisor in a local community hospital.

I have always been "husky". I stand 6ft 4in tall and stopped growing at age 12. I have also been a good size guy but never overweight. I was in the Air Force as a Fire Rescue Specialist and worked every other day. This continued later in my adult life when I was biking everyday. I then started working nights in a hospital as a lab assistant and stayed on nights most of my adult career. Both as a lab person and as an RN over the past 25 years I have worked nites a majority of the time. With this being tired and not sleeping, I became last active and eating lousy. I would eat foods like chips and pizzas and galoons of soda pop to help stay awake.

Well zoom ahead and now I am 44years old and obese. I think the turning point for me the other day at work. Being the on-duty nursing supervisor I am responsible for helpong run a code blue team when a patient is in crisis. I was on one wing of the hospital when I heard the overhead page "Code Blue Ambulatory Surgery". Ambulatory Surgery was clear over on the other side of the hospital. So, I ran (yeah big man running look out!) and arrived at the code and help bring the patient around (she was okay) and after the code I was helping the nurses clean everything and assisting writing up the reports when I heard on the nurses say "I thought we were going to have code Steve". WHAT???? I knew I was huffing and a puffing but a lot a people were. You get a little rush going and again it was a long haul to get there.

Hello wake up call anyone there??????????????

My weight does keep me from doing things and more importantly it is not healthy. I need to become a healthy father and husband so that I am around to see my kids graduated and leave the house (YES!!!!!) and get married and becoming the doting grandfather.

So, this "blog" will be a record of my weight loss journey. So, stay tuned.

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