Get Set........Go!!!!

Okay the journey begins Monday as I attend my first Weight Watchers meeting.  I have choosen Weight Watchers over others for a couple reasons:

1. Ease of use...use points assigned to each food item you eat up to you reach your daily point total.
2. Track those points, so in a sense you are creating your diet log/meal log.
3. Ease of food selection.  You can choose a wide variety of food choices and frozen foods to create your own food plan.
4. Successful program.  Yes there are other diets other like the Medifast/Atkins/LA Weight Loss and Weight Loss Surgery.  Studies have shown that the WW diet is the most successful in (keyword here) sustained weight loss.

So please stay tuned as I update you on my weight loss journey and as I share with you my plans and goals.

i posted a picture of my children today.  This is a picture from our summer vacation this year.  The little guy is my 15yr old 6ft 4in son and the gal is my 17 yr old daughter.