The Underbelly of Overeating

It's not your job to like me, it's mine. Byron Katie

My Profile

  • Name: Steph
  • City: Broussard
  • Region: Louisiana
  • Country: United States

My Weight Loss

Height: 173.0cm
Start weight: 306.00lb
Current weight: 218.50lb
Goal weight: 200.00lb
Lost to date: 87.50lb
Remaining: 18.50lb

My Calendar

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My Photos

Before After
Really Simple Syndication
03/02/2011 14:53

A break

What is the difference between a break and time alone?

I find myself craving next Wednesday, the first day out of the next six when I will be alone.  Is that crazy?  Then I stress and eat.  I just ate an entire container of cream cheese (w/stevia added).  I mean I feel like a druggie!  UGH!

Is this stress?  I guess it is but I can't pinpoint where it is coming from so I can fix it.

Posted By: Steph
Comments to this post:
03/02/2011 06:05

.

Steph, stop! You can get control over this bingeing! When those urges strike, find something to do that will hold your attention. My own favorite is working jigsaw puzzles. You can break this habit! There may not even be a "reason" why you do this, other than boredom or habit. Take it one day at a time, one evening at a time. You can do it!

Posted By: Helen Wheels
03/02/2011 08:19

.

Have a positive and healthy day

Posted By: ELISOS



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