Atkins Induction
I'm on Day 2 of Atkins Induction! I'm super excited about this. The more I read this book, The New Diet Revolution, the more I am convinced that this is a good fit for my metabolism at this time in my life. My Jenny Craig success stemmed much from learning to volumize with non-starchy veggies, which is totally cool on Atkins! I eat WAY too much sugar - in all its forms! It's certainly not what I thought Atkins was years ago. It just goes to show that we are all on a journey and we see things differently as we learn our own bodies and how they work - including their tendencies in regards to weight loss.
So - Day 14 will be on January 10th! My starting weight is 224.
I found lots of super easy recipies on www.sugarfreesheila.com if you are interested.