..............I feel like I am going to burst! I ate everything in site over the past few days.....(years probablly)...knowing I was starting ww TODAY....I am grossed out, stunned, humbled........with myself. Thank god I started exercising about 5 weeks ago. I took my 7 year old daughter bike riding since I never do it and she can hardly start and stop on her own. When I was her age I was racing all over the neighborhood. Anyway.......that got me out and running next to her for me to get some exercise today. So far so good, sticking to my points. As always this whole process seems daunting and impossible. Or at least possible for a while then I drop out or get so into it and motivated and then drop out........not sure how to do it this time . Make that life change. Well I do know one way....one day at a time and then again the next day just one day.

I am at the goal period point right now. Made it this moring with normal food intake till 12; then made it till 3:00 ; had healthy snack and now at 4:00 all that is left is dinner; then make it till 8; then make it till bed.....make it meaning don't inhale a whole bunch of food. I am in that detox stage that I know takes about 3 days for me.