Day 4

I went to bed and thanked GOD! for getting through day 3. I have done this so many times now (starting); that I "knew" it would take at least 3 days to "detox" from my food overload. I actually began to feel some feelings of joy at not being stuffed. This morning I "decided" to do this again just for today. Yippee- I made it to and past the 12:00 goal period. I can not get trapped into thinking ahead and to how much I have to;  "need" to lose....that throws me off. I am obese; the stats say so. Painful as it is to hear that I want to get out from this unhealthy state. I don't know what will continue to motivate me (ahhhhhhhh I am doing it=thinking ahead) but I'm not sure how to stick with this life style change for the long term. THAT is overwhelming to me since I have not done that ever..........I hope I can keep coming back to "one day at a time, just for today....." and let those days add up.