Just wanted to say I did really bad this week. But I am back on plan (again) it's funny how one day your just popping along and then before you know it a week has gone by and you have no clue what happened to it.
I started watching "The Biggest Loser" last night and it totally encouraged me to get on that treadmill and go. So I did! And I was at 50 minutes and wanted to just get off of it. But as I was watching the show, I thought to myself"man they can do 4 hours a day, I can at least get in that extra 10 minutes". So I did. I did 60 minutes on it, and was so glad when I was done. I felt good about staying on it and just "geting it done". I wish that show were on every night. Maybe I can find another show that I can tape and watch while doing mine. Humm maybe I will even put on my WATP dvd and do that. I had great results when I was doing that.
Anyway..wishing you all great success this week (along with myself).
Ok so I have been doing really good and then "the week before" get here. Today I have NOT been POP at all, the only thing I have done is drink my water. And Im still drinking it lol.
Its been a really great week at work (the Salon) and I almost hate for the week to end, for that reason. But other then that, I am ready for the Holiday weekend, just to relax for two straight day's.
Anyway, getting right back on in the morning, oh man wish me luck.. Adios for now..
Today is a great day. Once again I have been POP. Just jumped on the scale for poops and giggles, and was down another 1/2 lb this morning. Yippee, it is finally coming off. Now if I could just get that exercise in, I will be all set . Anyway, can't chat today, at work and things to do. Oh and it LUNCH time :>)
YES!!!! I lost 3.5 lbs this week. I am so excited. It could have been better had I not cheated this weekend, but I am still happy with that. Now if I could just figure out a way to keep myself OUT of the ICK on the weekends. I know I could have been down at least 5. So my goal for next week is another 3.5 lbs.
Angie and Jerry HOW are you doing? Hope all went well this morning on those dredded scales. Love you guys.
Wow I felt so great this morning. I know I shouldn't get on the scale until Monday. but I have been 100% POP and got ALL my water and then some in, so I was just curious what it would say today. holy cow, I was down 4.5 lbs just from Monday morning. I just pray I can keep this going all week. I will be so excited to weight in on Monday. Anyway, as you can see it's a GREAT week so far.
Well this week at weight in, I gained 1 lb. and stuck to plan 100 % so far this week and have lost two lbs so far. So it's a great week so far. just praying I can stick to it 100% all week.
HAPPY BIRTHDAY TO MY SISSY.. She is no longer 40 hehe join the group my dear. I hope your having a WONDERFUL birthday today. I love you Angela
Well I knew it was coming on. I ended up getting sick yesterday and now I just have no energy to do anything. Not even eat. the easier the better. It's hot here, I don't want any hot food. And I am so tired, I just want to sleep. ugg
Anyway, I haven't been doing bad, but I haven't stayed on plan either. Mostly because I am not getting my food in. I know it is very important, but I just don't want to eat. The only thing that is a must, is something hot to drink. It jusy feels good going down. Anyway, just wanted to keep my posts going. If I give it up, I will let myself down. And I don't want to do that. So here I am, and here I go. Hope it's a great week for everybody.
Well it could have been worse. And I will never say "Only one lb"! And this is why..
Only One Pound
Hello! Do you know me? If you don't, you should. I'm a pound of fat. And I am the happiest pound of fat that you would ever want to meet. Want to know why? It's because no one ever wants to lose me; I'm ONLY ONE POUND, just a pound! Everyone wants to lose three pounds, five pounds, or fifteen pounds, but never only one. So I just stick around and happily keep you fat. Then I add to myself, ever so slyly, so that you never seem to notice it. That is until I've grown to ten, twenty, thirty or even more pounds in weight. Yes, it's fun being ONLY ONE POUND OF FAT, left to do as I please. So, when you weigh in, keep right on saying, "Oh, I only lost one pound." (As if that were such a terrible thing!) For you see, if you do this, you'll encourage others to keep me around because they'll think I'm not worth losing. And, I love being around you -- your arms, your legs, your chin, your hips and every part of you. Happy Days!!! After all, I'm ONLY ONE POUND OF FAT!!!
-Author Unknown
So another week to get through and if it is only one lb next week also, well it's better to lose that one, then to add to it. I will try to get in some walking this week. It has been so hot here, the last thing I want to do is purposely try to sweat. on top of this 100 degrees we keep having.
Angie and Jerry DO NOT GIVE UP.. We are in this for the long haul. I am here for you my singing love sista'. lol Nice message on my work phone lol. Love you guys abd have a great day!
Well today is finally Friday. I have done really well this week. Controlled myself at the "troth" and wow was that hard to do too. Hubby asked me to go out the very next day and have lunch and I declined. I couldn't do this two day's in a row to myself. Now today I am so craving PIZZA.. Why I don't know, because it is only 105 freaking degrees here today. You would think I would be craving ice cream or something. lol Anyway, I will try to curb my cravings. I really want a loss this week again. I have got to get off this weight, just so I can feel better (and be skinny too ) lol
Anyway, at work and so ready to get out of here today. Oh and almost quit this job grrr, that's another story in it's self. Ok have to run for now.
Angela and Jerry..Have a great evening..Stay strong
Good morning all. Well I am doing good again. A bit more motivated these day's. And I came to figure out why (duh should have know this) I have been wanting EVERYTHING to eat. Yepper TOM showed up, but it's not even that, it's ALWAYS the week before that grabs me and doesn't let go. SO that week is over THANK YOU LORD! Ug to think in three weeks, it will be back.
Anyway, I don't know what I ate but WOWSER I think I lost a lb just yesterday (didn't think I had to go into details hehe).. Anyway, I lost two lbs this week WITH TOM, so it can be done. And if anybody gains water weight from THAT visitor I do. But I am happy with that. But even happier with my sissy and BIL for doing so GREAT on this. She has been my inspiration to stick with it again. I love you sis!
Good afternoon,
(didn't think I had to go into details hehe).. Anyway, I lost two lbs this week WITH TOM, so it can be done. And if anybody gains water weight from THAT visitor I do. But I am happy with that. But even happier with my sissy and BIL for doing so GREAT on this. She has been my inspiration to stick with it again. I love you sis!