| Height: | |
| Start weight: | 230.00lb |
| Current weight: | 220.20lb |
| Goal weight: | 140.00lb |
| Lost to date: | 9.80lb |
| Remaining: | 80.20lb |
| 1 |
| December '08 |
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Boy this year is going by too fast. Isn't funny how life is like that.
Remeber when you were young and a weekend seemed to last an eternity. Now, it goes by in a blink of an eye.
I have a quote although not sure who it is by. It is not mine but here you go:
"Life is what happens when you are busy planning it"
This is so true!! Live life to the fullest every day!!
Thanks to all that asked. My walk was wonderful. I love this time of year when I can escape from the office and have a walk. There is not better feeling than the warmth of the sun. It was a beautiful day todaty.
I am glad I went because we are now expecting rain for the next two days. 
Well here I am sitting at my desk during my lunch break when I should be oustise enjoying this beautiful weather we are having here in Southern Ontario. I should get out there and go for a walk. .... Instead of taling about it I'm going!!
Check in later!
I just wanted to thank everyone who has taken the time to stop by my blog! This site and community is amazing. I can't believe how empowered I have felt here over the last week.
The best thing is I am accountable for all of this for the first time in my diet life, I feel in control!
I look forward to losing with each and everyone of you!
Happy Losing
Well so today was my official Weigh In. I lost .6 of a pound. Not much but at least I did not gain .6.
This sets me behind my goal of losing 1 pound per week but I am not upset. Considering I struggled so much with my eating this week I am surprised I lost everything at all.
Goals for this week:
Over the weekend I did some searching into myself and what I need to do. Here is what I came up with:
I have decided for a now I am going to follow the weight watchers points plan. I lost 20 pounds on weight watchers a few years ago so I know it works. Until I figure out something else this is the way I am going to go. I am not going to attend meetings as I have all of the materials and feel that through my community here on EP I am held accountable and don't need to pay a weekly fee for someone to weigh me.
I will keep you all posted on how it goes.
Happy Losing!!
I have copied this from a fellow
Don't Quit
When you've eaten too much and you can't write it down
And you feel like the biggest failure in town;
When you want to give up just because you gave in
And forget all about being healthy and thin;
So What! You went over your points a bit;
It's your next move that counts...So don't you quit!
It's a moment of truth, It's an attitude change;
It's learning the skills to get back in your range;
It's telling yourself "You've done great up till now;
You can take on this challenge and beat it somehow."
It's part of your journey toward reaching your goal;
You're still gonna make it, just stay in control.
To stumble and fall is not a disgrace
If you summon the will to get back in the race;
But, often the struggler's when losing their grip
Just throw in the towel and continues to slip
And learn too late when the damage is done
That the race wasn't over and they still could of won.
Life-style change can be awkward and slow
But facing each challenge will help you to grow;
Success is failure turned inside out
The silver tint in the cloud of doubt.
When you're pushing to the brink, just refuse to submit;
If you bite it you write it... But Don't you quit!
~~~Author Unknown - Adapted by R.W. Brown
Ok I feel completely helpless here. I have not been good for the last couple of days and cannot get my head around this whole thing. I am not sure why I have such a hard time on weekends to stay on target and keep this up. I need to obviously be more focused!!!
Well I obviously need some kind of structure in my diet life. I had though about going back to weight watchers without the meetings. I have all of the information to not have to pay for the meetings.
I have also heard of a book called Volumetrics. Anyone heard of it? Any thoughts?
Thanks
Well I have nothad much luck this week. Although I have been watching my portion sizes I have not been paying a lot of attention to what I have been eating and have been eating based on convenience.
I guess I am going tohave to try something else this week and continue forward.
