Will Power

What is it? How do I get some??  I don't seem to have any these days.  You know, I know what I need to do and how to do it I just can't get my mind around this whole thing about losing weight!  I am working in baby steps - seems to be the only way I can keep at it and going.

The inspiration I get from everyone here on EP has been my biggest support system.  I love reading about everyone else's challanges and knowing that I am not the only one out there.

Baby Steps is my new phrase.  I will be doing this in baby steps.  One thing at a time.  I was hoping my weight would be down a little more before this weekend for my Mom's wedding, but oh well!  I will not dwell on it just move forward

Activia 14 Day Challenge

Anyone hear of this or tired it before.  I thought I would give it a shot and see what happens.  Activia is a yogurt that contains probiotics that help with your digestive system and is supposed to help within 14 days.  All you have to do is eat one Activia Yogurt for 14 days...  Thought I would give it a try.  I will let you know how it goes.  For more info go to www.activia.ca. 

I hope everyone had a great weekend!  I so enjoyed having the extra day off.  Now back to business.

Weigh In & TGIF!!!

Okay now what the F---!!  I just weight myself and am up one more pound!  Oh well,  there's accountability for you.  I can only attribute it to not drinking enough water, making poor food choices yesterday and I feel like I am coming down with something!  Whatever!!

Thank God It's Friday!

it has been a very long week and I am looking so forward to the long weekend!!  Yeah.  I even extended it and will be off on Tuesday as well.  I hope you all have a good one.  I am not sure if I will be able to post after today until Tuesday but you never know. 

Sending you all (((skinny vibes))) and hugs for the weekend ahead!

Take care and see you in September!!

Long Weekends!!

Don't you just love them??  I am extending this one and will be off on Tuesday as well.  Can't wait to have four days off with nothing to do..

What will I be doing?  as in my previous blog it is time to get back to basics.  I need to rethink why I want to or need to lose weight and get a fresh prespective.  I have had too much going on to totally focus on one thing.  The down time this weekend is much needed.  It will allow me to refocus and regroup!

Official weigh in tomorrow.  Let see how much damage has been done.

Have a great day!!

Back to Basics

So I weighed myself for the first time in about two months and boy was a I surprise that I have only gained 1 pound!! Pretty good considering I have not been watching my portions or what I have been eating for the last couple of months.  Woohoo!!

Time to get serious and get back on track.  This may be harder than I think with the long weekend coming up.  I am going to at least try to be more aware of the foods I am eating and the portion of those foods. 

After the long weekend it will be time to get back on track and start losing consistently!

Have a Great Day

New Support Group

Hi everyone,

I just watned to let you know I just created a new support group called Canadian Losers .  This is a place for all of us Canadian's to be able to discuss issues that are related to where we live.  I hope you will join.

Why is it so hard?

Why is it so hard to lose weight??  I know I didn't put on the weight over night but why is it so hard to lose it? 

I know what to do, I have all the tools yet I just can't seem to make it click. 

Why did I stray away from my blog for so long??  This was the only think keeping me accountable for all of my actions and yet I let it all slip away....

I vow to do better, I vow to be a better cyber friend to all of my friends here.  I haven't forgotten about all of you.

Take care

Yes I am Still Here!!

I am so sorry to all of my wonderful friends here on EP.  I haven't been around very much over the last few weeks.

I have so much going on - personally , professionally lately that I don't even have enough time in my day to think straight!!  I think I need a vacation!!

I will try and catch up with each of you over the next few days and I will try and post more often.

Weigh In!!

Today another pound down!!  Woo Hoo!!!  That is 6 pounds total now!!!

I am sorry I have not been very active on here this week.  I had promised myself to blog everyday.  All of a sudden I have three staging jobs that need to be done over the next couple of weeks.  Funny how it alwyas seems to happen like that. 

I hope everyone is doing well...

Happy Canada Day to all of my fellow Canadian friends and Happy 4th of July to all of my American Friends.

Happy Losing

Happy Monday

I hope everyone had a great weekend!! 

Mine was so busy with the colour course I took on Saturday, but it was so worth it! I learned so much. 

It was hard to stay on plan this weekend but I drank a ton of water so hopefully it won't hurt too much come Friday!  Back on track today and feeling fantastic!

I am off to check in on each of you