Making A Change

not by dieting... but changing my lifestyle

My Profile

  • Name: Stacers246
  • City: jamestown
  • State: NJ
  • Country: US

My Weight Loss

Height:
Start weight: 169.00lb
Current weight: 167.00lb
Goal weight: 140.00lb
Lost to date: 2.00lb
Remaining: 27.00lb

My Calendar

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December '08
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My Photos

Before After

My friends list

How do i get friends?

I don't know how everyone becomes friends on this thing... i'm not really good at navigating this site.

Anyways.... Today was pretty good. I did eat a bagel... but im home on spring break in the north, and i had to have one before heading down south to the lack-of-bagels.  I am about  to to the Core Secrets workout video ( WHICH I RECCOMEND TO EVERYONE!!!!) and then go to bed! woo-whoo. Babysitting early in the morninggg.

B- Bagel w/cream cheese

L- One hard boiled egg, no yolk and steamed broccli

D- Can of Heathly Choice Vegetable soup

Good night all.... hope your weight loss goals are working!

Not doing too bad...

So i didn't post yesterday cause i was exhausted after the gym.  I pretty much ate well, and worked out at the gym a little bit. Im doing ok... Today I shopped ALL DAY at the outlets with my mom! I love her... and we hardly had time for food with all the shopping. So anyways...

B- 2 eggs... took out the yolk

L- none had some samples of pretzles/chips

D- Shrimp Scampi... didn't really eat the pasta had some bites of my mom's pizza instead and a salad.

 

Now... I'm going to do a workout tape even though I'D RATHER NOT!! But I do want to fit into all my new clothes so, I will!

 

First day

So.. I am a 19 year old college student who has gained 30 pounds in a year. March of 2006 i was just 140 pounds... i have gotten out of shape and into binge eating.  Some people can pull it off, but i have almost everything going against me..  First I am a vegetarian, so i substitue carbs for protein which is terrible.  Second I am highly likely to get diabetes which my dad is basically dying of.  Finally, with my body type i gain weight in the stomach, hips, and thighs.  I need to change for me and because I resent my father for not taking care of his own life so i am going to. Today was my first day... and i'm proud that i got through it without binging or anything.  Oh and that I actually made it to the gym instead of talking about it!

B- Oatmeal w/raisins and brown sugar

L - 1 cup of three bean soup

S- one hard boiled egg, one tomato w/balsamic and basil

D- protein shake/ meal replacement

 

At the gym i did the eliptical for 25 mins and some abs and light arm weights! not badd for my first day..

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