Well it was the weekend and I have been eating 'normal' food. drinking coffee with sugar and eating white bread. I kind of blame my hsband and my scales. My husband because he eats rubbish all the time and always says 'do you fancy a takeaway' and I always say 'yes' and I blame my scaes because they are the wrong weight, I weighed myself on the scales at work (yes we have scales at work because we have a gym there!) and I was not the same as the scales at home so dont know my start weight. Good enough reasen to eat?? probably not! so I am getting new scales today and starting again tomorrow! I have decided to do other things from tomorrow too and they are small and simple and there is no reason I can not do them apart from being lazy!
1. go for a walk in my lunch break every day over the week that would be almost five hours.
2. apply firming body lotion every morning and every night. Also apply fake tan every couple of days and of course exfoliate every three days. (fat brown legs look better than fat white legs)
3. Go to the gym.. I have membership at a spa/gym also have a gym at work and I still manage not to go!!
4. stop feeling sorry for myself and stop making excuses for myself and just get moving and get on with it!!!!
Well I am sitting here in my lunch break and having a shake! i don't feel hungry and feel much more focused. I hope one day to look back at this and think 'gosh i'm soooo glad I am not that person anymore!' wouldn't it be great to be a sucess story and have people logging on and wishing they were like you !! well you have to start somewhere and this is the starting point the first week toward the sucessful me (i hope) The great thing about this is that I have lost weight in the past but had no record of how I felt being slim and nothing to look back on about how I felt when I was fat to remind me to NEVER get like that again! This site will hopefuly be the reminder I need.
Well I am sitting here in my lunch break and having a shake! i don't feel hungry and feel much more focused. I hope one day to look back at this and think 'gosh i'm soooo glad I am not that person anymore!' wouldn't it be great to be a sucess story and have people logging on and wishing they were like you !! well you have to start somewhere and this is the starting point the first week toward the sucessful me (i hope) The great thing about this is that I have lost weight in the past but had no record of how I felt being slim and nothing to look back on about how I felt when I was fat to remind me to NEVER get like that again! This site will hopefuly be the reminder I need.
Well I was very good with the water and shakes, then got e-mail to say cakes for everyone as someones birthday! Dont know why i did it but at 4 0clock I had one! I had gone all day and then I done that!! so instead of going the whole week eating junk, I have started again today. So far so good and as far as I am aware no birthday cakes at work today !!!
I am not sure if this log will work as never done one before, so will keep it short. I caught sight of my self at work in the reflection of the window and wow!!! I AM FAT! I used to be nice and slim then this happend! I dont even remember how I got here but here I am! My aim is to loose almost two stone by xmas! yes a big task but with exercise and willpower it is acheivable (i think) i am going to do the cd diet. NO FOOD! but it will be worth it! well I am preparing for Monday, getting my shakes reday and sorting out my head and telling myself I CAN DO IT! love to hear from anyone else starting Monday 5th Nov 07 .
