SoF is out on the trails
I will say this EP, I have not been posting in a while, and here I go and post, and no one knows, nor do I get any advertising? Gee...I hope if you are visiting, that you go and read up on both of them.
I do not have a lot of time, suffice to say that I have been out on the trails, hitting the gym, and reading up on Transformations. I am out doing a lot more, although today is becoming a lazy day, at least I go to work soon to remedy that. I already have in this week 3 Strength workouts in, and I have 40 miles, with tomorrow off to get out into the trails more. I am thinking I will do the 35 mile loop tomorrow, as I have been doing really well with the 20 miles so far. I need a little more of a challange...
Side note: Monday was the first day that I went out on the trails, and I rode 20 miles, so I rode 20 more later in the week. I need to find the base line for how much is enough, mind you I am not fast, though I can ride for long amounts of time. I am working on efficiency.
The diet is going well, I have been eating vegetarian for qutie a while now, more consistantly than ever before. I am also eating a lot more vegan, especially now that resteraunts are popping up where I can go to eat that way. We have a new raw resteraunt near myself and DU 288. So we go there, and there are three others that are by my house.
I am off to work, have a great day all, Plenty of funny stories and songs is the post below.
Steve (SoF)