SoF Vs. Hibernation
I do not have the excuse that January is here. I avoid the gym in January, Mostly because it is easier to support people in the weight loss journey when they are not on the bench that you want....
Opening Shots. I did make it to the gym today, starting back up with the original BFL workouts that I did way back when. I am a huge fan of Tweaking, though I know that you need to start somewhere, especially if you have not been to a workout in a couple of months. January is Deep Freeze out here, we dropped below freezing back in early December, and just got out this weekend. I have been in front of a space heater for most of the winter. Brrr....
I have finally been reading more of the BFL transformation challenge. While I did not join this challange, I am motivated to do it.
I am planning to run the Apple Cider Century in Sept. I do not know how many miles I am doing yet. If I have to pick a distance when I sign up, then 50 miles, if not, then I will shoot for the Hundred, and hopefully get there. My goal is to finish off the trails by the end of the Summer (imagine biking for 35 miles). That will be my training routine. It is 25 miles to a 1/2 way point, so adding 10 will not be too bad. I will still spin in the mornings.
For Kate who Ate (if you still come around): I ordered the Veganomicon, I was laughing about the title. It is either about demonic veggies or a cook book.
Funny Story of the Post: My dog has found a new toy.
That toy is....
Mud. Yep, my dog loves mud. So much so, that when she was coated in dirt and grime, she dashed through the house to the "big dog bed" and shook herself off.
"Big Dog Bed" is my mother's name for her bed.
I hope everyone is well. I will be around to read blogs soon.
Thanks for reading, more to come.
Steve (SoF)