Spirituality and FItness

Healthy is the new Thin.

My Profile

  • Name: Spirit of Fitnes
  • City: Chicago
  • State: IL
  • Country: US

My Weight Loss

Height:
Start weight: 274.00lb
Current weight: 234.00lb
Goal weight: 170.00lb
Lost to date: 40.00lb
Remaining: 64.00lb

My Calendar

1
December '08
< December >
S M T W T F S
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31      

My Photos

Before After

How SoF spent summer vacation

Wow, so I know that it is not the end of summer.  I also know that some of you are still having a great time with the weather and family. 

How has the challange been going?  I have been eating mostly vegan.  The diet has been going great, as I can do a lot, have teh energy to do more, and I am not super weighted down for the rest of the day. 

Biking has been great, I was up to 15 miles before my tire went out.  I have to go get it replaced, though I have travelling coming up so, I have to have it fixed afterwards.  I also went back to martial arts again.  I had just stopped going for a while because I was always working or tired when class was going on. 

Outside of that, I am reading more, I been catching up on all the book that I have purchased in the last few months as my life seems to be settleing down. 

I cannot think of a funny story at the moment.  I will post a new one later

Song of the post: Essence of Kea by Tritonal.  I have followed this song since it was an unsigned track.  It was a great track, and I listened to it a lot, then the track got signed and it got better.  Dash out and grab it. 

I will try to catch up on everyone soon, I have some time with the bike out of commission. 

Steve (SoF)

 

Comments to this post:

Hey there

So, were you 15 miles into a ride when the tire went out?  Did you have to walk it home? 

Challenge is going well for me.  I'm staying consistant and that makes me happy. 

Super happy to read you have so much more energy.  That has to be one of the best benefits of the whole process.   

I'm not sure if this happens to you, but I have people around me all the time going...."I'm tired!" I'm so tired!"  I don't ever say anything, but got to thinking about that today. I thought to myself, "huh, I very rarily get TIRED anymore." (well, except for bedtime)   I keep a pretty busy life too, and I still  don't get tired too much.  My mind stays alert too.  Hmmm....what a blessing!   

Sounds like the same thing is happening to you. 

Hope you enjoy your trip out of town.

"talk" with you soon.  ~Alicia 




Login to add your own comment.

Tracker