Well pooey
My plan for the week has gone completely out the window.
I dont think i stuck to it except for the one body pump class on Wednesday.
Yesterday i caught up with a friend and we went shopping, but tonight i'm going to try and get to the gym just to do 30 minutes or so cardio on my own.
Am not expecting any loss on the scales this week.
Yesterday lunch i gorged like i havent gorged in a long time. it was SUCH good food. Amazingly though, the day ended up being about 150 calories BELOW my reccomended calorie level. I ate salmon for lunch (healthier option at a pub - could have had fried fish and chips... one tick to me!) and i ate some fried calamari after. I did have a full fat hot chocolate though because i forgot to ask for skinny, so that was a big let down. I even squeezed a glass of wine in there. The whole meal was about 660 calories.
and.....NO CHIPS!
So i only ate a really small dinner last night - couple of pieces of toast which came out around 320 calories.
I'm going out for a work lunch again today, and i've decided to treat myself to lamb rogan josh. Probably not a great idea considering i'm going to be pigging out/binging on alcohol saturday night. I've estimated my lunch will be around 650 calories, so i'll try and have a small dinner again to compensate. After breakfast and lunch, i still have around 700 calories to play with.
Saturday night i have my boys gridiron presentation night. Fun fun! But realistically, i'll probably have steak and chips, and drink a LOT. I wonder what diet coke and scotch tastes like? argh. I'm really trying to think of a low cal alcohol option. I dont like tonic or soda water.
I'm rescheduled for my personal training session tomorrow.... providing the guy doesnt cancel! Bit excited/nervous. Realistically, i probably wont go to the gym sunday either.
Basically this week has been a right off, so not going to be too upset if i dont see any downward movement on the scales. Maybe if i keep telling myself that... i'll believe it! ;)