Hey hey hey!
So another loss this week, which i'm stoked about. Brings me to exactly a 5kg loss so far (11lbs).
Having said that though, had a shocker of a weekend.
Personal trainer cancelled my appointment on Friday night. Yes, an hour before it was meant to happen! Not v.happy. How am i meant to be motivated when he's not?!
Then, i went to an engagement BBQ on saturday night. Had two sausages in white bread, two glasses of wine, red bull, chocolate mudcake ... ickikk. Terrible. I'm determined not to deprive myself too much though. Have a treat every now and then. and i certainly wasnt going to pass on the mud cake!
But, splurged again on sunday.
Ate fish and chips for lunch/dinner. Although technically my calories were way under what they were meant to be, i dont think it's reccomended to 43 grams of fat in one sitting! Having said that, i didnt gorge myself like i normally would... so maybe that's a tiny victory.
Back on the band wagon again this week. Really must not slack off now i've started on a bit of a roll. I did reject hedgehog slice and scones today - yes, SCONES, one of my fav. foods.
The boy has committed to coming to the gym with me this week to do a class, so hopefully that'll motivate me a bit. It's so easy just to slump on the couch when i get home and he'll be home all night. I need to make time for ME.
Congratulations Kel on the loss - am so proud of you!