So last night i went to a combat class at the gym. Was good fun - very glad i went. I'm a little bit sore in the arm region today, but that's mainly because i used muscles i dont usually use.
Have decided though that i DEFINITELY need a new sports bra. This one just isnt going to cut it. My back was sore halfway through the class yesterday and it si a bit today, i guess from all that jumping and boobage moving. My friend said cross over is best for high impact stuff... any suggestions girls?! I'm a D cup (is that a bit personal!??!) if that's of any assistance - so not massive, but enough to put a massive strain on my back.
Nothing planned for tonight - mad cleaning the house for inspection tomorrow. We don't own - we rent, but our lease is up and i think they want to boost the rent. We're half looking for somewhere else to live - not just better $$ value, but i want something smaller and also in a different suburb. Ours is a very family type suburb close to the beach, but further from town - probably adds another 20 minutes to my trip each day. So i want to live a bit closer to town.
Then on Thursday i'll go to the gym - maybe do a body jam class.
Am making a concious effort to eat more vegies too - i HATE vegies, with a passion. So this is a big deal for me.
I have an extra long weekend this weekend - it's a public holiday on monday here, but i've taken Friday and Tuesday off too - so i'll have fri, sat, sun, mon, tues off - hooray! V.much neede break.
Have a great day guys,
SpArKLy_StAr
Food eaten Tuesday:
About 1.5 litres water
Carmens muesli bar (197 calories)
fibre plus cereal with skim milk (158 41 = 199)
can of tuna in spring water on high fibre bread (78 182 = 260
Nestle all natural mixed berry yoghurt (125)
Kiwi fruit (52)
Apple (72)
Oven baked chicken breast no skin (157)
Carrots & snowpeas (about 50)
Total: 1309
Posted By: SpArKLy_StAr
Comments to this post:
06/05/2007 21:58
Sports bras... annoying!
I found a good sports bra by fluke at Big W... and it cost me about $22.. it's a racer back, but at the bottom it also has two hooks.. so you pull it over your head, and then hook it up. My girls go nowhere then! Hah.. I also managed to get the only DD they had... so I know how you feel with finding the cup sizes... it's horrible! I can't remember what brand it is though... sorry!
I too, also realised I needed a new sports bra when I started doing star jumps and I wondered what was hitting me in the chin! True story LOL.
Thanks for asking about Floyd, too. Good to know someone's listening when I'm going batty.
I'll have to try BigW for a decent sports bra.. I'm also a D, so no, not too personal at all !!! I've been wearing an OLD bra that is really tight to hold the girls in.. lol. Definitely time to invest in a decent sporty one.
Those classes sound like fun! I'd be into them if a) I had a partner to go with and b) If any of the gyms around here offered them.
On WW we are supposed to eat at least 5 servings a day but I'm lucky if I get in one. I need to make a conscious effort myself. Is the combat class like Tae Bo? The name alone sounds like a workout.
Good luck with the house hunt. I hate looking for a new place to live. Keep up the good work!
Well my Xantrax week:...... I got moody at times.... ate pretty crappy, forgot to take the xantrax half the time and still stayed at the same weight!! I can actually exercise this week, so we will see how that goes with the xantrax!
For high impact stuff I wear a sports bra then like a sports crop top for extra support! The girls don't move about which is good :)
