Woohooo! A loss, and i'll take it!
So, decided to go to the gym last night afterall. Wasnt there for a huge amount of time, but i figure it's better than nothing. I did:
- 10 (0r 15, cant remember) on treadmill, combo of running for 30 secs walking for a minute (forgot my Couch to 5K program at home)
- 5 minutes on cross trainer
- 10 minutes on bike
- couple of sets of weights with my arms
- about 20 squats with a fitball
- about 50 sit ups
So i know the loss was only 1.7kgs, and it was probably largely attributed to water/time of the day etc etc, i'm taking it and running!
I realised last night as I was watching the biggest loser, that it's so easy to get into a TBL mindset. I mean, these people are pulling massive figures each week, losing 3,4,5,6 kgs in a week. and i KNOW that probably isnt healthy, and maybe sets them up to put it back on later because it's not sustainable, and i KNOW that they train like 5 hours a day and have the help off a zillion nutrition and fitness professionals... but still. I cant help but go 'whyyyyyyyy?!!?! I want to lose 40kgs in 4 weeks!'
Tonight i'm going to the gym again to do a combat class.
So, anyway, thanks for watching... and stay tuned to me losing 40kgs in 4 weeks! (not)
SpArKLy_StAr
Food eaten yesterday:
- 2 pieces light rye (one with light peanut butter the other with butter)
- 1 carmens muesli bar
- 1 banana
- 1 salada with light peanut butter
- 2 beef kebabs with snow peas, onion, parsnip
- spoonful of salad
- small piece of apple pie (the boy again, i swear he's trying to sabotage me! maybe he likes me being dumpy and fat)
- 1 medium sized easter egg (on a positive note, they're all gone now!)
Plan for this week:
- Gym monday - workout on own, for approx 30 min
- Tuesday - combat class
- Wednesday - gym on own for approx 30 min