Update

Many thanks for the comments on my bingeing post.  As of Monday I've been back on the plan - ready and raring to go (see my below post on exercise!).  I've got myself into the right mindset (again) with a little help from Paul McKenna. 

Each time I've fancied food, I've asked myself if I'm actually hungry or not - If not, I just have a drink or make myself busy (thank you Cat for your suggestions - they really help!), and if I am - I have something to eat, and whatever it is that I fancy... It's strange, everything I've fancied I've actually been able to fit quite easily into my daily points!  It's bizarre how easy and simple it is!!

I've been writing everything down - even the 'bad things' Leanne (it's amazing that the bad things aren't always as 'bad' as I think).

I feel quite positive... I hope that I can stay in this mood for a decent amount of time!

Exercise

Is the exercise making you feel really good?  I hope so!  You're muscles must be sore, but wow you're going to see some great results because it sounds like everything is really falling into place. 

I'm so glad that you are having these positive experiences!  Keep on being motivated, you can do this!

Leanne

Got your Sparkle back!

Glad to see my suggestions have helped you a bit. You seem to have your focus back. You can do this, just beleive in yourself. Remember we are all in the same boat, and right here for you!

Cat x