Small trip off the wagon...
Well I've been gone a long time. Basically I thought I was slipping back into my depression - But I wasn't, it was the Pill!!! Basically I went back on it about 3 months ago and it's really been playing havoc with my emotions! I realised this and came off of it a couple of weeks ago and I feel so much better.
I did get weighed a couple of days early the other week, and saw that I had put on 2lbs even though I'd stuck to the plan 100%. For me that was the last straw, and I just forgot about the diet whilst focussing on my emotional and mental health! Feeling a lot better, although I struggled getting back on the diet the following week, and that didn't really work out - although I did lose 1lb!
However I was back on it 100% on Monday, and... well first of all I'm just going to explain that I've changed my weigh in day. I've decided to weigh on a Sunday. That means that if I want a treat on a Saturday I have to save the points, but I can still have a small treat on a Sunday and 'claw back' the points over the next couple of days.
Although having said that, I think it might also keep me more motivated over the weekend if I'm getting weighed in the middle of it!
Another reason is because when I weigh I go onto Minimins and post about it, update the challenge, change my ticker etc etc. I want to do that straight after I've got weighed, but with going to work I need to weight until lunch time or I finish for the day!
Anyway - I've changed my weigh day today... and this week I have lost... 4lbs!!!! That's my March goal achieved in just 1 week!!! Although, I am slightly concerned that that might go back on next week. I don't know why, but even when I stick to it I do worry about it.
So anyway, that's 4lb off this week. I'm off to update my ticker and everything else, and hope that I don't put any on next week! lol