SORE!

Even though my hips and calves were killing me from the Step, Kick, and Abs class i took on Monday, last night I had a personal training session for my legs Now i can add sore hamstrings to the mix...

Tonight i'm just doing some cardio- I may stay on the bike the whole time and read my newest book

On the food front, yesterday was ok until DH and I went to Walmart late last night to pick up some things, and we noticed the Krystal Burger was finally open...and we stopped there.... I got a "pup" (small hotdog) and some fries. That wasn't good for my arteries. I'm starting to get more concerned about my sky high chlolesterol levels than i am about my weight. I've started eating oatmeal every morning...and i'm trying to decide what to eat for lunch ( I like to plan out meals-so i don't just eat oreos for lunch) Anyone have any chlolesterol busting ideas that don't involve salad or fish?

the anti-salad

haha salad.  i hate salad.  try eating chicken. it is low in cholesterol and definelty not fish.  or better yet, try tofu and a veggie stir-fry.  or maybe a veggie or veggie and turkey sandwich with no cheese (add yummy avocado) with yogurt instead of chips.

just a few suggestions.
good luck, try searching for recipes online.
kate.