17 Fevrier

Khoob dirooz ke 17 bood ma shabesh ye potluck party davat dashtim yani baraye inke be saabkhone feshar nayad harki ye ghaza miyare manam CLUB SANDWICH bordam. Kholase dardesaretoon nadam ke soobesh rafte boodam salmooni ke ye mooyeee rang konamu ye brushing hesabi dashte basham dar natije sooboone bi sooboone badesham ke raftam basat-e CLUB SANDWICH ro rah bendazam baraye hamin  ye morgh-e grill gereftam ke omadam khoone ye rooneshu khoram ke mishe jayye nahar hesab kard VALI ... aman az shabesh choon list-e chizayee ke khoram inast:
1 teke tahdige tahchini ba mahiche
1 ghashogh khorak-e zaban
Yek adad noone zaytoon ba SALAD OLOVIEH mofasal dakhelesh
Salad ba dressing charb va chelas
Bazam begam ...
Yek boresh kochak Cake tavalode bacheye doostam ke albate poore miveh va 100 albate poor-e khame bood
Yani mordammmmmmmmmmmmmmmmmmmmm az khejalaat
Benazare shoma man 3 shanbe aslan bayad beram roo tarazouuuuuuuuuuuuuuuuuuuuuuuuuuuuu

Ahhhhhhhhhhhhhhhhhhhh
Besooze in pedar-e in shekammmmmmmmmmmmmmm
Aslan che hafteye badi booda in valentineeeeeeeeeeeeeeeeeee
Soufi

Friday Feb 16

Choon kahili vaghgt nadaram sari miram sare asle matlab :
=============================================
Nemidoonam ke nchizayee ke neveshte boodam chtoo napadid shode khoob alan 2 rooz azash gozashte va man chizi yadam nemiyad tondi beram dirooz va emrooz up konam ke oona ham momkene yadam bere

Erade

Aval az hame az Anar joonam tashakor mikonam ke dobare ba jomalate jadooish mano yade hadafam endakht va em rooz dobare mosamam tar shodam . Dovom akse Valentine cake rio tu photo Galery gozashtam na baraye inke dahanetoon abb boyofte balke az janbeye ART va hoonar .

Soboone : 1 Wasa bread cottage cheese Chay va 1 doone khorma

ma bayn :Narengi 2 addad

Nahar : Grill Salmon Fish sabzijaate Abbpaz 1 Wasa Bread

Asroone : nesfe talebi kochak 1 adad Porteghal

baghiyasham miyam badan minevisam

khoob sham ham hodode 3 ghashogh polo ba ye roon (drumstick)  ba yek teke kadoo khordam dige mikham y grape fruit ham bokhoram.

Soufi

Naparhiziiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

Inghade Naparhiziiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii kardam ke khejalat mikesham inja benevisam  Anar joon lotfan 2 ta 3 ta az oon Kaktusat havaleam kon ke shadidan lazem daram .

Khoob berim sare asl-e matlab:

Sooboone : 1 livan shir kam charb 2 adad khorma wasa bread and cheese

Nahar : 1 boshghab Spagetti ba sauce gosht charkhkarde va gharch (khodaeesh boshghabesh bozorg bood )

Va badesham ham asroone Cake ke shoushou  joon babate Valentine  kharide bood. Bavaram nemishe ke ba che lezati khordamesh  hala age bedoonam inja chejoori akseshoo  mishe gozasht hatman akseshoo mizaram. Na inke dahanetoonu abb bendazam vaghat bagam ke enghade khoshgel bood ke had nadareeeeeeeeeeeeeeeee Kholase ka maloom nist choonsad calorie bood . taze oonam ba ye livan shir.

Dar toole rooz ham ye 7-8 naengi kochak va ye poteghal va yek grape fruit khordam .

Dige bayad beterki ro seda konam.

Vayyyyyyyyyyyyyyyyyyyyy , kahili bad kari kardam vali pashimooni soodi nadare

Soufi

Delam gerft

Salam doostane azizam ,
Nemidoonam chera emrooz ke khodamo vazn kardam didam 2 kilo kam shodam yehooyee khaili jaaa khordam albate na fekr konid ke khaili loosam na baba jan balke ta dirooz ye ehsasi dashtam ke shekamam khaili tu rafte va ye doone az oon Star khoshgel nasibam mishe ( I was close to it ---> 4.4 lbs  ) hayyyyyyyyyyyy kojaee javooni ke vaghti rejim migereftam mesle bargo bad miyoomadam payeen vali hala bayad hesabi joooooooooooooooooooooooooooooooooon bekanam. cheshmam kooor va dandam narm ( nemidoonam aslan estelaheshoo dodrost goftam ya na tu dahanam ye joori ajib oomad  ) yadame maman bozorgam hamishe migoft  vaght jik jik-e mastoonet bood ekr-e zemestoonet bood . Vali belakhare khoda ro shokr ke kam shodam. Anar joon bazam azat mamnoon ke ba berah endakhatne in jam baes shodi hame koli angize begirim man ke fekr mikonam MY LIFE IS TOTALLY CHANGED 
Khoob Emrooz baraye sobhane yek adad WASA Bread ba Feta Cheese va 3 addad badoom va 2 adad khorma va yek livan chay khordam.
Dar zemn emrooz hava inja khaili khaili sarde ( -32 )  Pesarak ham kami mariz shode / running nose ba yekami sorfe doa konin ke zoodtar khoob beshe.
Rasti man 2 mahe dige daram miram Iran omidvaram hesabi betoonam ta oon moghe az khejalate khodam dar biyam va ye vazn-e dorostu hesabi kam karde basham  .

Sham ham 2 ta file mahi Haddock  ba ye kase sallad khordam nemidoonam chetoor mahish indafe khaili bad maze bood :(

Badesham ye gaz az ye shiriniye arabi ke doost-e arabam ye alamme avarode bood zadam vali baghiyasho rikhtam door :P

Ghorboone hamegitoon

Soufi

4

Ta pesare khabidae manam chizayee ke khordamoo benivisam. Dar xemn merci az rahnamyee dootan ke belakhare toonestam varede web grouhi besham :)

Sob : 1wasa bread ba panire rejimi ba 2 khorma va 1 livan chay

Nahar : khorake morgh shamele yek tekke balaye roon(tigh) hamrahe havij va nokhod farangi va loobiya sabz ba yek ghashogh polo va 1 tike Wasa bread

badesham ye sib va alan ham ye livan chay ba 7 ta badoom va toot khoshk

Baraye sham ham az tahmoondeye ghazaye nahar khordam ba ezafeye yek gaz az pizza shoushou jan va chand ta doone badoom

Besooze pedare badoom ke man enghadr doostesh daram

Delam baraye farda ghol ghol mikone oonayee ke to iran hastan alan 3shanbashoone va vaznkeshishoon shoro shode      man beram bekhabam.

Soufi

3

Khoob doostane aziz salam , khoda ro shokr inja hava garmatar shode ( -12 ).
Hala sharhe chizayee ke rafte too rag:
Soboone : 1 WASA bread panire rejimi 2 adad khorma chay
Nahar : yak kasse poor salad taboole( ye salad arabi ast ke shamele  jafaary va goje farangi va balghor ba ye allaame ablimo taze rooghan  zaytoon) va yek kase poor ham salad khiyar va gojefarangi va felfel sabz (koolo ham pooleshonu dadam   
asroone : ye porteghal ghade kalam ye sib
shab ham mikhab kabab-e digi dorost konam va ba goje va salad bokhoram. age chize bishtari khoram farda minevisam
Nim saat ham ba pesali piyade ravi kardam albate ishoon tu kaleske boodan 

Soufi

2

Khoob zaheran rooze badi nabood az khodam razi boodam
Sobone : 1 WASA  bread panire rejimi 2 ta khorma chay mast miveyee 0% fat ba taam delneshine hoolooooooooooo
Nahar : Chicken Salad mushrooms
Sham : 1 livan Coffe 1 gaz az cake kam shirin ke shou shou jan dar coffe shop sefaresh dade bood
miyoon-e rooz ham 2 adad narengi va 1 adad sib va nesfe moz 1 porteghal
Chay ham ye chand liveni khordam Hamintoram Aaab
Khoob dige chi begam :
Ahaaaaaaaaaaaaaaaaa
45 min piyade ravi ba kaleske / akhe man ye pesar koochooloo ham daram

Anar joon, man hanooz natoonestam  be weblog grouhi dast payda konam room ham nemishe dobare behet begam

Ta farda besalamat

Rooz-e aval

Salam man Soufi hastam. Hadafam az dorost kardane in weblog inke betoonam ba neveshtan-e chizayee ke mikhoram meghadreshoon ro Control konam. az Anar joonam khaili mamnoonam ke ba dorost kardan-e ye weblog rejim-e grohi angizeye vazn kam kardan ro dar man por rang tar kard. Az shoma doostan-e va khanandehaye aziz ham pisha pish tashakor mikonam va azatoon mikham ke ba rahnamyee haye khoobetoon hamrahim konin.

Chizayee ke emrooz khordam inast:

3-4 livan chay

3-4 livan aab

1 adad  Wasa bread ba panir-e rejimi

1 roone morghe kamel BBQ poost kande ba 30 gr whole grain bread

10 adad narengi kochak(narengi marakeshi)

1 adad porteghal

1 adad sib Gala

Rasti khodam khaili az inke fenglish minevisam khosham nemiyad vali lable farsi ro keyboardam nadaram.

Alaan saat 10 shabe omidvaram ke ta mogheye khabidam dige chizi nakhoram.

inam az rooz-e aval.

Soufi

Takmil : man ta akhare shab ke saat 1 nesfe shab bood   ye roon-emorgh yek tike sine va ye livane chay dige ham khorda m :O