Emrooz tamame Montreal ro barf gerefte /ay khoshgel shode inja akhe man asheghe barfammmmmmmmmmmmmmmmmm Khoob raje be roozhaye pish harf nemizanam choon ... aslan begzarim .baba in rooza baraye sardasteye group ham etefagh miyofte che berese be man. oon rejim-e khaili sakhto ke emrooz ghadatan bayad rooze 5 mibood ro natoonestam kamel raayat konam vali jeddi jeddi mikham az farda shorosh konam. va amma asl-e matlab : Sooboone : 1 Wasa Bread (Hearty Rye) ba panir-e feta vkam charb ba chay va 5-6 adad toot Rasti anar joon khoshhalam ke yu ham as WASA bread khoshet omade va hamchenin in Hearty Rye poore fibre va az hamashoon kam calorie tare) Mive : 1 porteghal Nahar : 5 ghashogh polo ba khoroshte kadoo ke hamchizesh abpaz bood ay badmaze bood ay bad maze bood tefli shoushou ke azash khordu dam nayovrd pesarak ke lab nazad va vaghat sabijaati ke barash pokhte boodamu khord In vasat masata ham 1 mosht badoom khoram Babam jan kasi nemitoone ye komaki be man bokone manu az seraft-e badoom khordan bendaze lamasab tamoom besho ham nist. Sham : yek tekke mahi trout salmon
Doostaye khoobam salam omidvaram ke hamegi az hafteye khodetoon va talashatoon razi boode bashin.
Man ba voojoodi ke kamelan raayat nakarde boodam vali khoshbakhtane 1 kilo omadam paeen.
Khoob hala berim sar shoro sohbate caloriehayee varde be badan
Sooboone : ba ejazeye hamegi ( 1 kotlet khodayeesh ye 5-6 saali nakhorde boodam ) va 1 livan chay va 2 adad khorma
Nahar : 10 barg kalbas-e turkey va 3 ghashogh ghazaye chinese shoushou jan
sham : 1 kotlet (albate in jozve rejime nistaaaaaaaaaaaa vali chekonam joloye shechmam bood khordam ye chandtaye dige baghi monde ke bayad har che saritar az sahneye yakhchal napadid shan ) ba ye alame kahoooooooooooooooooooooo va 1 adad goje farangi
Khoob motasefane ghaela be haminja khatm nashod choon man dirooz daneshgah class dashtam saat clessam ham 8:30 ta 11:30 shabeeeeeeeeeeeeeeee bemanad ke akharash daram hamishe chort mizanam vali khoob dirooz ham darsesh raje ba logic bood kholase koli khoshbeheale bmaghazam shod va nesfe shabi ke bargashtam ye noon panir-e hesabiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii ba kotlet va gerdoo va hay va khorma zadam
Ina jozve rejime jadid nistaaaaaaaaaaaaaaaaaaaaaa
Hala ba in angizyee ke bacheha behem dadn babate Star ke gerftam be khdam va hamtoon ghol mardoone midam baghiyey rejim ro cheat nakonam .
Az emrooz ba doost joon-e Weblogim Raana ye rejim-e khafan ro shoro kardim khoob mohemtarin angizeyee joftemoon felan raften-e be Iran ast. Sooboone : 1 livan chay ba yek khorma Nahar : 2 adad tookhme morgh ba yek adad goje farangi Sham : 300 gram kabab-e digiye bedoonme charbi ba yek adad gojeye bozorg 5-6 adad khaiyar 1! gaz gonde a kotleti ke doroost kardam
Rasti emrooz khodmu vazmn kardam va 1 kiloo kam shode boodam fekr mikonam setare behem taalogh migire Ba Anar joonam ham khaili tabrik migam delam mikhad age betoonam ye setare az in ja behesh bedam haala emtehan mikonam 1.2.3 Ma darim emtehan mikonim Valah oon star- e khoshgeloo natoonestam biyaram inja vali khoob anaram man star khodamoo behet midam ke koli tashvigh beshi 5 Star - e star ke nashod vali RED ke hast. Anar joon fekr mikmonam manam belakhare setare gereftam
Aslan nemikham edameye roozhaye ghablo benivasam yejoorayee aslan dirooz va prirooz va hesso halamu doost nadaram / roozhash ke tamoom shode rafte manam say mikonam faramoshesh konam Emrooz sooboone : I livan shir-e n 1�t Wasa bread ba kami panir-e rejimi va toote khoshk 1/4 mooz Midoonin mikham bekhoodam ghool bedam ke dige hal halaha badoom nakhoram bebinam misheeeeeeeeeeeeeeeeee
Khoob baraye Nahar ham yek tickke chicken Grill breast vba salad khordam Sham ham Mahi ba chand ghashoogh ezafe ghazamyee pesarak
In vasata miveh ham khordam choon motasefane 2 rooz gozashte yadam nemiyad Bayad say konam be rooz up konam vali mage in pesalak mizareeeeeeeeeeeeeeeeee
Ye eterafffffffffffffffffffffffffffffffffffffffffff
Soobooneh : ( yek gahshogh adas polo ba morgh)
Wasa Bread , cottage cheese , 2 ta khorma, 2 ta gerdoo , 5-6 ta badoom va albate ye livan chay
Ghorboonesh beram ke man emrooz dige koolak kardammmmmmmmmmmmmmmmmmmmm
Yani saat 10:30 sob ye 7 -8 ghashoghi adas polo ba morgh khordam ye joorayee boodanesh tu yakhchaal azabam midad va hamash gosheye zehnam bood, taze saat 2:00 shou shou jan goft berim baham ye sandwich bokhorim va ghashangam onja ye nesfe sanwich booghalamoonm ba nesfe Quiche Salmon khordam
Yani shoma esm-e in karayee ro ke man kardam chi mizarinnnnnnnnnnnnnn
Khaili baram sakht bood ke biyam inja benivisam choon az rooye hameye khanandeha khejalat mikeshammmmmmmmmmmmmmmmmmm
Aslan ye joorayee in hafte keselam / nakhoonak ham mizanama ke hafthayee pish nemikardam/ Motasefane modelam injoorieh bayad sari be natije beresam vagarna az angize miyoftam chizayee ke dirooz khoram inast:
sooboone : I livan chay ye mosh toot va badoom
Ma bayn : 1 sib 1 porteghal
Nahar : 1 kaseye bozorg salad va tahmoondeye ghazayee pesarak
Ma bayn : Doobare miveh fekr konam grapefruit
Sham ham 4 ghashogh berenj ba ghazaye man daravardi ke mishe ghosh charkh karde va sabzijaat
Yani man bichareh nabayad ye 200 gram ham kam mikardam ???????????????????????????
Khoob begzarim emrooz ke ba ye energy manfi shoro shod hanooz ham chizi nakhordam baadan miyam minevisam
Soboone: 1 livan chay ba kami gtoot va badoom
Ma baiyn : 1 porteghal
Nahar : 4 ghashogh berenj ba 2-3 khashogh khorosht-e aloo esfenaj va yek teke morgh(tigh)
vay allan ke daram ina ro minevisam enghade goshnam
shodeeeeeeeeeeeeeeeeeeeeeeeee
Miyan vade : 1 garpe fruit
Sham:yekiyonsfinoon-e toast ba panir-e pesari ke bigi nagi charbisham balaa booda ba ye mosht toot va boodaom Badesham leftover ghazaye pesarak ( nemidoonam chera inkaroo kardam modathast ke inkaro nakarde boodam)
Saat 12:30 shab ham ye gaz-e gonde az sanwich shoushou ke khaili ham charbo chelas booddddddddddddddddddddd Ajab dokhatr-e baadi boodam emroozaaaaaaaaaaaaaaaa Hamash kar-e oon energy manfiyast . ah
Salam doostan-e khoobam , khoob count down man ham be Iroon raftan shoro shode ke az rooyr titre postam mitoonim motevageh beshin Nemidoonam chera in hafte hichki az vazn o vaznkeshiye farda harfi nemizane mesle inke hame ye joorayee sharmandan ke omidvaram intoor nabashe . Khoob sobe doshanbeye ma ham shoro shod. Hava dobare kharaki sard shode (-32)
Soboone : 1/2 Mooz , 1 livan chay , Wasa Bread , Cottage Cheese ba 2 adad khorma (koli ham torsh kardam nemidoonam chera harvaghgt mooz mikhoram injoori misham) Ma bayne ghaza : 1 adad grape fruit Nahar : ! adad Wasa Bread be hamrahe Salmon fish va 2 adad torobche ba yekase bozorg salad
Sham : yek tekke shenisel morgh (koochak) ba kami sabzijaat abpaz va yek sibzaminiyee motevaset-e ab paz
