Bavaram nemishe in chand rooz-e akhir afsare ghaza khordan az dastam hesabiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii dar rafte va kholase ke vaz bad joori kharabeeeeeeeeeeeeeeee. Bishtar ghazziyeh ham az oon ja shoro mishe ke ba vojodi ke 4 kilo kam kardam hich kodom az doostam nafahmidan na kone khiyalti shodam nakone aslan vazni kam nashode nakone hamash ab boode kholase ke khali asaabam khat khatieh sare sal tahvil ham ke emtehane payan term daram va ta hala laye ketab va jozvaro baz nakardam khonamam ke ghorboonesh beram sag mizane gorbe miraghseeeeeeeeeeeeee ( yani khaili hame chiz namoratabe) ehsas mikonam az pase hich kari bar nemiyam dirooz 3-4 dafe sare pesarak jigh keshidam oonam az noee banafshesh ke badesh khodam khaili narahat shodam betoori ke shab hesabi ye dele sir gerye kardam.
Khoob inam az chizayee ke khordam emrooz: 1.5 biscuit barley 1 zarfe bozorg Greec salad 1/2 soosis dakhel noon halate pirashki yani pichideh shode dar noon 1/8 pizza 100 gr gerdoo ba 100 gr panir Mozzarella light va 3 noon-e toast multi grain 2 ta narengi 1 porteghal 1/2 roon-e morgh 1/2 chicken fillet sokhari 1 coka light 1 panir (50 gr) 12 % fat Momkene chizi ham az ghalam oftade bashe
Khaili az khodam badam miyad Motmaeenam vaznam ezafe shode baraye fardaaaaa Va in khaili badeeeeeeeeeeeeeeeeeeeeeeeee
Migam in dirooz khaili man dige oon toope maroof az dastam vel shod / aslan nemikham ba neveshtane chizayee ke dirooz khordam yadesh dobare biyoftam va hers bokhoram vali Anar rast mige az alaan be badu dar nazar migiram ba yek energy mosbat / 20 roo z ta Iran monde va v1 rooz bta emtahane final payane termam ke lashu baz nakardam . Khodaya dirooz ro jozve roozaye zendegiye man be hesab nayarrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr
Vay galoom cheghad dar mikone mesle inke daram mariz misham. Albate khaili ham bayeed nist vala hava ke (-20) ast. mishe goft khailiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii sarde
Sooboone : 2 livan chay ba 6-7 toote khoshk albate bayad khorma mikhordam didam shoushou jan dakhle hamye khormaharo daravorde bood / emrooz rejimesh khaili sakhte khoda kone tahamool konam
Ma bayn : 1 adad noon-e toast Multigrain va 1 adad noon sokhari
Nahar : 2 adad tokhme morgh ab paz
Ma bayn : 1 adad mast-e mive 0% fat, 1/2 noone toast keshmeshi / 1 gaz maffin blueberry 1 golabi 2 ta toot farangi , 1 aloo
Sham : Salad khiyar va goje ba 1 gahshogh zereshkpolo Mishe ye rooz man betoonam in rejimaro bedoone ghermez hayee kharej az barname begiram ya na??????????
Kahili delam mikhad ke betoonam be hameye hamrahane khoobam sar bezanam va hamchenin baraye shoma doostaye golam comment bezaram vali bavar konid ke ba ye pesare 18 months kochooloo ke asheghe dast zadan be computer nemitoonam Koli ham delam mikhast tu in mabhase Aid ke Anar joonam marahesh karde ye chizayee benivisam vali nashod khoob hamin ke baaaz ye moghehayee az rooz forsat pish miyad ke matalebu bekhoonam khodaru shokr. Anar joonam koli khoda ro shokr mikonam ke tu ro joloye paye man gharar dad choon hesabi mentaly I have changed. Merci az inke inhame zahmat mikeshi va hamishe ba matalebe aali va tarz-e neveshtanet koli rohiyee va omid baram eejad mikoni. Motmaenam ke baghiye ham hamin hesu dar moredet daran . Doa mikonam hamishe khoobu khosh bashi.
Khoob emrooz: Sooboone : 1 livan chay , 2 adad khorma Nahar : 10 barg janbon booghalamoon 0% fat ba 1 adad mast-e mive va 2 ghashogh loobiya polo May beayn : 1/2 mooz , 1/2 mango ( hala jalebe man tamoome omram az mango motenafer boodam hala ke rejim daram khordamesh ) 1 noon-e toast Whole Grain ( lamasab 150 calorie bood faghat 1 slice) Sham : 1 sine morgh kababi ba ye kase salad mofassal 2 adad ham gerdoo
Aslamn man dirooz engari maraze joooo gerefte boodam khaili hamash gorosneh boodam va hichi ham siram emikard.
Sham : 300 gr gosht chekh karde be soorate kababi va ama ... 1 boshghab loobiya polooooooooooooooooooooo ajab emotional eating man dishab behema zade boodam vala khodam khejalagt mikhesham vaghti daram minevisam badesh ham 3 ta biscuit digestive ba chay khordammmmmmmmmmmmmmmmmmmmmmmmm
Emrooz halam tarifi nadare pesari khaili marize va manam hamash ghose daram. Vaghti bache nadari ye joor ghoosse dari bachedar ke mishi 1000 ta ghosse . Dars hayee danshgaham ro ham ke lasho baz nakardam . chegadr Logic sakhte bazivaghta dige khode ostade ham kam miyareeeeeeeeeeeeeeeeeeeeeeeee Khoob mirim sare asl-e matlab Ghabl az shoro begam ke man rooz-e avalo va dovom ro nesbatan khoob va dagigh rayat kardam vali emrooz ro ... che arz konam khaiili razi nistam/ fekr mikonam bekhater-e stress bishtar khordam ghesmatee ke ba ghermez minevisam kharej az barname ast Sooboone : 1 WASA Bread ba panire ultra lightva chay va 2 adad khorma Nahar : 1 adad siney-e morgh 2 ta narengi 1 mooz100 gram badoom Ma bayn-e ghaza : 1 adad mast-e miveh 0% fat
Vay hamash ke ghermez shod
Rasti man emrooz khodamo vazn kardam 1 kilo kam karde boodam Sham : salad khiyar va goje 1 loghme noon va panir ba 8 ta badoom
Sooboone : 1 livan chay ba 2 khorma Ta z ohr : hichi Nahar : 2 adad tokhmemorgh 100 gram light feta 1 kahoo dorooste nesfe WASA Bread Bad az nahar : 1 livan chay and 1 khorma Sham : 300 bgram kabab-e digi ba yekm adad goje farangi va 2 ghashogh spagetti Nokat-e mosbat : Man emrooz aslan lab be badoom nazadam (merci koala joonam) Nokat-e manfi : ejtiyaji nabood az ghazaye shoshou jan hata be amndazeyee 2ghashogh bokhoram (manzooram hamoon spagetti ba sauce gosht bood)
na kone khiyalti shodam nakone aslan vazni kam nashode nakone hamash ab boode kholase ke khali asaabam khat khatieh sare sal tahvil ham ke emtehane payan term daram va ta hala laye ketab va jozvaro baz nakardam khonamam ke ghorboonesh beram sag mizane gorbe miraghseeeeeeeeeeeeee ( yani khaili hame chiz namoratabe) ehsas mikonam az pase hich kari bar nemiyam dirooz 3-4 dafe sare pesarak jigh keshidam oonam az noee banafshesh ke badesh khodam khaili narahat shodam betoori ke shab hesabi ye dele sir gerye kardam.
va v1 rooz bta emtahane final payane termam ke lashu baz nakardam 
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