روز 1

خوب من دوباره برگشتم البته بعد از يك غيبت طولاني. خيلي دلم ميخواست كه زودتر بيام ولي به قول انار توپه چنان از دستم ول شده بود كه ديگه هر چي دنبالش هم ميگشت پيداش نميكردم البته نتيجاش هم كه مشخصه 5.5 گيلو وزن بيشتر از زمان ملحق شدن به گروه.اصلا فعلا ميخوام اينو واسه خودم خيلي بزرگ نگنم كه دوباره مايوس نشم, خلاصه كه از دبروز دارم توپه رو هميندوروورا ميبينم اميدوارم كه بتونم اين دفعه نگهش دارم كه مثل دفعه قبل اين جور افتضاح از دستم در نره. در ضمن رعنا جونم مرسي كمكم كردي كه بتونم فارسي تايپ كنم.

صبحانه
 1 عدد تخم مرغ با نون جو و 5 عد انگور

ناهار
3 تيكه جوجه كباب   سينه مرغ
نصف كف دست ماهي سلمون گريل شده با يك كفه دست نان جو
نصف كاسه سالاد سبزكه سسش آبليمو و روغن زيتون بود
يك عدد هلو

عصرانه
يكي و نصفي شليل و يك عدد هلو

شام
يك تكه كوچك شنيسل مرغ

تست

ميخوام امتحان كنم ببينم ميشه فارسي نوشت.

A Saterday

Soobooneh : kafe dast noon-e pita whole wheat ba 50 gr feta chesse ba 2  adad gerdoo va ye khorma va albate 1 livan chay

Ma bayn : 1 narengi

Nahar : 1 sandwich boghalamoon albte noonesh crossant bood va panir av nesfe noone toast va  panir

Rooz- baaad

Khaili rooze baadi dashtam dirooz /pesarak kami mareze va man oom adam darooye sarma khordegi behesh bedam estebahi bejaye 1.5 ml   behesh 8 ml  dadammmmm mm     elatesham in bood ke oon soranje koftish ye allame scalehaye mokhtalef dasht va man ta 1.5 didam negah nakardam ml ast ye chez dige nagoo table spoon bood kholase ke tefle masoom over dose shodee bood va in etefagh saat 9 sob oftad ke ta 4 pm dar bimarestan bacheha boodim ( bemiram baraye pesaram) madar boodan ham ba d kooftyee haaaaaaaaaaaaaaaaa
dar natijeh sooboone hamoonja yek coffee ba cooki oatmeal va keshmesh khordam / nahar ham dar bimarestan khorak-e gosht va loobia ba pooreye sibzamini
sham : 4 ghashogh berenj ba khorake chini shamel morgh va sabizijaat va 3 ghashogh maste kam charbbi
fekr koan 2-3 mive ham khordam dar toole rooz
ahannnnnnnnnnnnnnnnnn dasht yadam mirafat hamsayamoon 3 boresh cake esfanji baraye pesarak avorde bood be jaye pesarak hamashoo man khordam ( aslan man chera injoori shodam

A Rainy day

Inja ham emrooz hamash dare baroon miyad  va man cheghad badam miyad az barooooooooooooooooooooon /adam delesh migire vali khoob az tarafi be safaram dige chizi namoonde va kholase ke khaili khoshhalm choon 2 mah mikham Iran be moonam Akhhhhhhhhhhhhhhh joon

Sooboone : 3 ta gerdoo / 40 gram panir-e Canadian Feta
Ma bayn : hichi ( bavaram nemishe )
Nahar : kabab digi (tabeyee) ba goje farangi va 1 adad Wasa Bread ba koli torobche.
Ma bayn : 2 ta mast-e mive kam charbi , 1diet coke , 2 par narengi va 2 ghashogh az ghazaye pesarak 

Sham ham khooneye yeki az familamoon davatim va vay chi begam az khordu khorak dar in khoone avalan ke enghad dastpokhteshoon kboobe ke age betooni joloye khodetu negah dari ye jayeze dari dooa konin ke ziyad nakhoram hamash in 1.5 kiloo yee ke raftam bala azabam mide age tooneste boodam joloye shekamamu begiram alan ba eftekhar dashtam rajbe be vazni ke kam karde boodam inja mineveshtammmmmmmmmmmmmm vali .... ah 1.5 kiloo
akha akh begam az sham CHOLOOKABAB zadam ba tahdig va mirze ghasemi  motasefane n egtoonestam jooleye khodamu begiram :(

Aidetoon mobarak

Doostaye azizam aval az hame sall-e noye hamegitoon khaili mobarak bashe / motasefane man toye hafte ghabl khaili gereftre emtehan-e dishabam boodam va na tanha hesu hale neveshtan nadashtam balke rejim ham birejim va kholas oon chi ke tooye in donya nabayad mikhordam khordammmmmmmmmmmmmmmm natijash ham in bood ke 1.5 kilo bale dorost mibinid kiloo ast na pound chagh shodam va 100 albate ke halam gerftast.

Hala dobare mikbham az emrooz havasamu be khordu khorakam jam konam . la masab in vazne 1.5 kilo ro tu 2 hafte ba che badbakhti paeen avorde boodam vali dar arz-e 1 hafte che rahat raft balaaaa

Khoob begzarim , ahan rasti Concert ham khaili aali bood va jatoon khali bood koli raghsidamu va begholle maroof javooni kardam be khosos ba Kamran va Hooman ke khaili baradaraye googooli hastan va man khaili doosteshoon daram .

Az doostaye khoobi ke baram comment gozashtan hesabi tashakor mikonam sharmande ke ntoonestam biyam ye 2 kaloom baratoon benevisam

Sooboone : 1 livan chay , 2 adad khorma, !wasa bread ba panir 

Nahar : 1 tekke koochak mahi salmon ba yek kase salad

Ma bayn : i chay va 2 adad keshmesh  va yek tekke panir

Sham : 1 ghach pizza (vegtable)

Iranian concert

Akh emshab mikham beram concert , Akhe tuye in Montreal khaili az in concertaye Irooni khabari nist va vaghti yeki miyad ay mage mishe bilitesh payda kard vali ma payda kardim dige  hala khoobieh ghazieh ine ke shooshoo jan mikhad az pesarak negahdari kone va bande beram gher bedam ( ye nafasi bekesham) albate 3 shanbe final exam darm ke ta hala lashu baz nakardam yani fekr mikonid man pass mikonam vala age bokonam mojeze shode.
Emshab gharae Kamran va Hooman (khodam khaili doosteshoon daram, khaili googoolian )Laila froohar va Jamshid ( Pesarak khaili doostesh dare        harvaght ghazashu nemikhore ye video clip az  jamshid barash mizaram hamchin ye halatayee az hipnotism behesh dast mide va nakhodagah dahaneshy baz mikone)
miyan /

Sooboone : 1Wasa Bread ba panir ultra ultra light be hamrahe chay va 2 adad khorma

dirooz

Baz man narestidam be rooz up konam  
Sooboone : 1wasa Bread kami panir va chay va khorma
Ma bayn : 2 narengi
Nahar : 1 roon-e morgh kamel 3-4 sibzamini sorkhkarde va 1/10 noon-e baget albte whole multi grain
Ma bayn : Narengi . chay va khorma
Sham : be andazeye kafe dast sandwich morgh dakelesh sineye morgh mayo kam charb esfenaj goje farangi ba b1 liban diet coke

A real story

Emrooz hamsh ye ehsas-e khaili khoobi daram / khoda ro shokr hava ham khaili khoob shode inja
Ye chize jaleb k e dirooz etefag oftad in bood ke fire alarm sakhtemoonemoon zangesh be seda dar ommad va kholase ba vojodi ke midonestam tebghe mamool khabari nist vali bekhatere pesarak 12 tabaghe kolesh kardam va helek helek raftam payeen didam oooooooooooooooooooooooo toye lobby che khabare, jame hame jame. yeki az doostaye lobnaninimo didam va kholase ke raftam tarafesh va mashghoole sohbat shodim goft ke dashte varzesh mikarde ke in etefagh oftade va baraye amin ba hamoon lebase omade payeen . Behesh goftam che koobe ke varzesh mikoni goft are ye 2 saali shoro kardam  goftam aerobic mikoni goft na TAE BO goftam in digge chichieh goft khali toosh boxing dare goftam khoob natijash khoob boode goft are man ke raziyam toonestam bahash laghar konam gogftam eeeeeeeeeeee mage tu aslan chagh boodi ?(in doostam ye doktare ghad bolane hododan 1.69 m va sizesh ham ye chizi bayne 6-8 ast lagar mordani nist vali khoob benzare man allieh ) goft are man 240 pound boodammmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm bayad ghaiyafeye mano mididin   man ke engar dastamu tu priz-e bargh karde bashan ,aslan bavaram nemishod goftam mage mishe eeeeeeeeeeeeee? oonam goft are vali 2 saal tool keshide va man baz dahanam baazzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz goftam alan chande kilooye goft 130 pound va sizesh ham az 24 shode 8
Manam ke halate emotional beham zade boodam ke kam monde bood aslan geryam begire aslan baram bavarkardani nabood kholase goft rejim vahshatnak ham nadare vali gablan kaili MC Donald mirafte ke alan dige aslan nemire va baad az saat 7:30 shab hata az gorosnegi ham bemire chizi nemikhore va goft ham in varzesh khas ro anjam midade va am inke bad az 7:30 ghaza nakhordano az Oprah yad gerefteeeeeeeeeeee
Badam manu khoonashoon davat kard  hala be manad ke asansor kar nemikard va man majboor shodam ke in bacheye 12.5 kilooye 12 tabaghe bakhodam bala bekesham va sar akar be halate sekte oftade boodam . badesh ke raftim khoonash  goft az in varzes TAE BO 7 level sh  ro dare va level 1 va 2 ro be man dad goft ba 20 min shoro konam  va badesh beresoonam be roozi 1 saat  behem migoft morde ya zende in 1 saat ro tu in 2 saal anjam mide kolase ke khaili az dirooz roieh payda kardam choon midoonin dore varam hamash adamayee hastan ke 5 ta maximum 10 kilo mikhan kam konan vali ye kase tu sharayte taghriban kodam ro ta behaal nadide boodam ke in hame vazn kam kone . hala mikham az Iran shoro konam / goftam shoma ham biyan bekhoonin balke angize begirin harchand ke fekr nemikonam inja khanadayee be oon soorat daste bashe
Khoob berim bebinim emrooz chya khordam :

Sooboone: 1Wasa Bread ba 20 ngr panire ultra ultra light
Ma bayn : 3 adad narengi koochak
Nahar : Salad kahoo / esfenaj / gojevfarangi gole kalam va brocolli ba ablimy va rooghan zaytoon be hamrah-e ye tekke grill  salmon fish ( jatoon khali khali khoshmaze bood)
Allan saat 4 badazohr 1 livn chay ba 3 adad toot
sham : 6 bghashogh polo ba khoroshte ghayme
Ke albate ghar nabood bokhoram choon ghablesh ham ye boresh Marbel Cake khored boodam vali choon mamoolan ghazaye irooni kamter vaght mikon am dorost konam dige koli zogh zade shode boodam

Ki mige 13 nahseeeeeeeeeeee

Ki mige 13 nahse emrooz ke baraye man shans avaorde Vayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy / aslan bavaram nemishe emrooz ba chenan tarsu larzi raftam roo vazne vali khoob 0.5 kiloo laghar shode boodam    albate ba tavajoh be oon khordo khoraki ke bande hafteye pish dashtam  entezar dashtam ke vaznam bala bere / aslan bavaram nemishe / merci khoda joonam ke naomidam nakardi va hata ba in 0.5 kiloo  koli dobare baram angize dorost shod aslan emrooz che rooz-e zibayeeeeeeeeeeeeeeeeeeee
Ishalah dele baghieh group ham emrooz hesabi shade shad besheeeeeeeeeeeeeeeeeeeee

sooboone: 30 gram cheese 12% fat
1 Wasa Bread ba kami panire mozzarella va 2 adad khorma va 1 livan chay

Ma bayn : 1/2 noon-e toast ba 20 gram mozzarella light

Nahar : 1 roon morgh kamel va yek drumstick ezafe ba 3 ghashogh poloye ezafe az ghazaye pesarak
1 porteghal
yek kaseye koochak az blueberry ,raspberry va angoor
1 livan chay ba 1 adad khorma

Sham : 1 chicken breast fillet  b 1/2 sibzaminye abpaz
2 ghasogh az ghazaye pesarak shamele goshtcharkkharde va sabizijaat ba 3 ghashogh polo