I Must do it!

I want to loose my weight and see the real me again.

My Profile

  • Name: Soufi
  • City: Montreal
  • Region: Quebec
  • Country: Canada

My Weight Loss

Height: 168.0cm
Start weight: 118.00kg
Current weight: 112.20kg
Goal weight: 100.00kg
Lost to date: 5.80kg
Remaining: 12.20kg

My Calendar

10
February '12
< February >
S M T W T F S
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29      

My Photos

Before After

My friends list

Really Simple Syndication
06/21/2008 16:25

Wieght Management

The high way to the wieght management

Stay & find our own "road map" to sucess ...

~ Detours( Wedding , BBQ, Guests, Vacation) , Road works(Plateau) , Bumps in the road, Journey- narrow & long ?

~ Choose the " Scenic route" or " fast lane" ?

Plateaus ? PERSEVERE !

  • Concentrate on PROGRAM not on WEIGHT
  • Plan a Menu for the week and follow it.
  • MOVE MORE !

No matter when you are on highway to weight management or how you like to "drive" ...

~ Preparing yourself and learning from experiences can help you stay on track until you reach your desired " DESTINATION".

 

PREPARE YOURSELF ( Master this habit , you will controll your eating instead of your eating controlling you ! )

MISTAKEs are powerfull insights in to what NOT TO DO next time.

 

**  Good plans , shape good decisions. **

**  Winners are those who learn from the past.  **

 

p.s : I lost 2.6 lbs during the last week .

 

 

 

Posted By: Soufi Add Comment | Comments (0) Top



Login to add your own comment.

Tracker