I Must do it!

I want to loose my weight and see the real me again.

My Profile

  • Name: Soufi
  • City: Montreal
  • Country: CA

My Weight Loss

Height:
Start weight: 118.00kg
Current weight: 112.20kg
Goal weight: 100.00kg
Lost to date: 5.80kg
Remaining: 12.20kg

My Calendar

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December '08
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My Photos

Before After

My friends list

Really Simple Syndication
06/21/2008 16:25

Wieght Management

The high way to the wieght management

Stay & find our own "road map" to sucess ...

~ Detours( Wedding , BBQ, Guests, Vacation) , Road works(Plateau) , Bumps in the road, Journey- narrow & long ?

~ Choose the " Scenic route" or " fast lane" ?

Plateaus ? PERSEVERE !

  • Concentrate on PROGRAM not on WEIGHT
  • Plan a Menu for the week and follow it.
  • MOVE MORE !

No matter when you are on highway to weight management or how you like to "drive" ...

~ Preparing yourself and learning from experiences can help you stay on track until you reach your desired " DESTINATION".

 

PREPARE YOURSELF ( Master this habit , you will controll your eating instead of your eating controlling you ! )

MISTAKEs are powerfull insights in to what NOT TO DO next time.

 

**  Good plans , shape good decisions. **

**  Winners are those who learn from the past.  **

 

p.s : I lost 2.6 lbs during the last week .

 

 

 

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