Never late
From today I decided to write the topics we usually go through in my Weight Watchers meetings. I was thinking that might help the other people to get closer to their goal and keep their motivation up.
Just wanted to tell that I was away for 8 weeks. I was in Iran and had a really good time there . Unfortunately I gained 9 pounds there but I am trying to get myself back in track again.
A very close freind of mine in WW just reached 40 lbs loss of her weight. I just wanted to congtats her here and give her big hurray for never giving up after staying 4 months in a plateau . Hope I can change my life the way she did hers.
Very soon I will post the meeting points for my recent attending.
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Well, As I said I want to talk about the meeting which was in June 13th.
SELF INDULGENCE ( bakhshidan , lotfkardan , ziyaderavi )
Defenition : Gratification ( lezat bordan) of one's own appetites, desires, passions , whim (havas) ~ dictionary.com~
Q : how do you think about indulging yourself ?
The following are some ways you can indulge yourself :
Going to the gym or for a nice walk , get a massage or have bubble bath , Week end gathering for breakfast or brunch ( it's just once a week) , Having a piece of choclate, Chatting on phone with a friend , ...
We can use another word for indulgence : " Treating yourself well "
Occaisionally indulging or treating yourself may help your weight loss effort.
The following senteces is from a TV show :
" I used to nurture myself with food, but now I am learning to nurture myself in a different way through exercise, healthy eating, and appreciation of myself "
And here comes another good one :
There is no valid reason to STOP taking care of yourself just opportunities for excuses. ( I love this sentence)
THIS WEEK -------------> No More Excuses