| Height: | 168.0cm |
| Start weight: | 118.00kg |
| Current weight: | 112.20kg |
| Goal weight: | 100.00kg |
| Lost to date: | 5.80kg |
| Remaining: | 12.20kg |
| 10 |
| February '12 |
| < | February | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | |||
Soobooneh : kafe dast noon-e pita whole wheat ba 50 gr feta chesse ba 2 adad gerdoo va ye khorma va albate 1 livan chay
Ma bayn : 1 narengi
Nahar : 1 sandwich boghalamoon albte noonesh crossant bood va panir av nesfe noone toast va panir
bahhhhhhhhh, khosh amadi
man az too site www.oghab.com farsi type mikonam.
rahate, faghat hon man mouse nadaram sooratam morchevar misheh!!
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