A real story
Emrooz hamsh ye ehsas-e khaili khoobi daram / khoda ro shokr hava ham khaili khoob shode inja
Ye chize jaleb k e dirooz etefag oftad in bood ke fire alarm sakhtemoonemoon zangesh be seda dar ommad va kholase ba vojodi ke midonestam tebghe mamool khabari nist vali bekhatere pesarak 12 tabaghe kolesh kardam va helek helek raftam payeen didam oooooooooooooooooooooooo toye lobby che khabare, jame hame jame. yeki az doostaye lobnaninimo didam va kholase ke raftam tarafesh va mashghoole sohbat shodim goft ke dashte varzesh mikarde ke in etefagh oftade va baraye amin ba hamoon lebase omade payeen . Behesh goftam che koobe ke varzesh mikoni goft are ye 2 saali shoro kardam goftam aerobic mikoni goft na TAE BO goftam in digge chichieh goft khali toosh boxing dare goftam khoob natijash khoob boode goft are man ke raziyam toonestam bahash laghar konam gogftam eeeeeeeeeeee mage tu aslan chagh boodi ?(in doostam ye doktare ghad bolane hododan 1.69 m va sizesh ham ye chizi bayne 6-8 ast lagar mordani nist vali khoob benzare man allieh ) goft are man 240 pound boodammmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm bayad ghaiyafeye mano mididin 
man ke engar dastamu tu priz-e bargh karde bashan ,aslan bavaram nemishod goftam mage mishe eeeeeeeeeeeeee? oonam goft are vali 2 saal tool keshide va man baz dahanam baazzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz goftam alan chande kilooye goft 130 pound va sizesh ham az 24 shode 8
Manam ke halate emotional beham zade boodam ke kam monde bood aslan geryam begire aslan baram bavarkardani nabood kholase goft rejim vahshatnak ham nadare vali gablan kaili MC Donald mirafte ke alan dige aslan nemire va baad az saat 7:30 shab hata az gorosnegi ham bemire chizi nemikhore va goft ham in varzesh khas ro anjam midade va am inke bad az 7:30 ghaza nakhordano az Oprah yad gerefteeeeeeeeeeee
Badam manu khoonashoon davat kard hala be manad ke asansor kar nemikard va man majboor shodam ke in bacheye 12.5 kilooye 12 tabaghe bakhodam bala bekesham va sar akar be halate sekte oftade boodam . badesh ke raftim khoonash goft az in varzes TAE BO 7 level sh ro dare va level 1 va 2 ro be man dad goft ba 20 min shoro konam va badesh beresoonam be roozi 1 saat behem migoft morde ya zende in 1 saat ro tu in 2 saal anjam mide kolase ke khaili az dirooz roieh payda kardam choon midoonin dore varam hamash adamayee hastan ke 5 ta maximum 10 kilo mikhan kam konan vali ye kase tu sharayte taghriban kodam ro ta behaal nadide boodam ke in hame vazn kam kone . hala mikham az Iran shoro konam / goftam shoma ham biyan bekhoonin balke angize begirin harchand ke fekr nemikonam inja khanadayee be oon soorat daste bashe
Khoob berim bebinim emrooz chya khordam :
Sooboone: 1Wasa Bread ba 20 ngr panire ultra ultra light
Ma bayn : 3 adad narengi koochak
Nahar : Salad kahoo / esfenaj / gojevfarangi gole kalam va brocolli ba ablimy va rooghan zaytoon be hamrah-e ye tekke grill salmon fish ( jatoon khali khali khoshmaze bood)
Allan saat 4 badazohr 1 livn chay ba 3 adad toot
sham : 6 bghashogh polo ba khoroshte ghayme
Ke albate ghar nabood bokhoram choon ghablesh ham ye boresh Marbel Cake khored boodam vali choon mamoolan ghazaye irooni kamter vaght mikon am dorost konam dige koli zogh zade shode boodam 