che etefaghi dare myofte?

Bavaram nemishe in chand rooz-e akhir afsare ghaza khordan az dastam hesabiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii dar rafte va kholase ke vaz bad joori kharabeeeeeeeeeeeeeeee. Bishtar ghazziyeh ham az oon ja shoro mishe ke ba vojodi ke 4 kilo kam kardam hich kodom az doostam nafahmidan         na kone khiyalti shodam nakone aslan vazni kam nashode nakone hamash ab boode kholase ke khali asaabam khat khatieh sare sal tahvil ham ke emtehane payan term daram va ta hala laye ketab va jozvaro baz nakardam khonamam ke ghorboonesh beram sag mizane gorbe miraghseeeeeeeeeeeeee ( yani khaili hame chiz namoratabe) ehsas mikonam az pase hich kari bar nemiyam dirooz 3-4 dafe sare pesarak jigh keshidam oonam az noee banafshesh ke badesh khodam khaili narahat shodam betoori ke shab hesabi ye dele sir gerye kardam.

Khoob inam az chizayee ke khordam emrooz:
1.5 biscuit barley
1 zarfe bozorg Greec salad
1/2 soosis dakhel noon halate pirashki yani pichideh shode dar noon
1/8 pizza
100 gr gerdoo ba 100 gr panir Mozzarella light va 3 noon-e toast multi grain
2 ta narengi
1 porteghal
1/2 roon-e morgh
1/2 chicken fillet sokhari
1 coka light
1 panir (50 gr) 12 % fat
Momkene chizi ham az ghalam oftade bashe

Khaili az khodam badam miyad
Motmaeenam vaznam ezafe shode baraye fardaaaaa
Va in khaili badeeeeeeeeeeeeeeeeeeeeeeeee

Soufi