03/11/2007 10:07
day8 again
Sooboonbe : 1 doone mast mive 0% fat
Aslan kolee chizayee ke dirooz khoram dige nehar o shamo ma bayno inasho nemidoonam / asabani ham hastam az daste khodam
3 ta noon-e toast / panir 100 gram gharo ghati (fetta , mozzarella light) , 1 adad sandwich soausis Cosco(ye 500 calorie fekr konam bashe ) , Cafe latte , Yek tike az morgh-e pesarak, Yek tikke az polo mahiyee pesarak albate kareeeeeeeeeeeeeeee ham ghatish bood.
1 porteghal. 100 gram blue berry
100 gr gerdoo
Mishe beterkiro kasi seda koneeeeeeeeeeeeeeeeeeeeeeee