03/09/2007 07:46
Day 7
Vay galoom cheghad dar mikone mesle inke daram mariz misham. Albate khaili ham bayeed nist vala hava ke (-20) ast. mishe goft khailiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii sarde
Sooboone : 2 livan chay ba 6-7 toote khoshk albate bayad khorma mikhordam didam shoushou jan dakhle hamye khormaharo daravorde bood / emrooz rejimesh khaili sakhte khoda kone tahamool konam
Ma bayn : 1 adad noon-e toast Multigrain va 1 adad noon sokhari
Nahar : 2 adad tokhme morgh ab paz
Ma bayn : 1 adad mast-e mive 0% fat,
1/2 noone toast keshmeshi / 1 gaz maffin blueberry 1 golabi 2 ta toot farangi , 1 aloo
Sham : Salad khiyar va goje ba 1 gahshogh zereshkpolo
Mishe ye rooz man betoonam in rejimaro bedoone ghermez hayee kharej az barname begiram ya na??????????