Barffffffffffffffffffff
Emrooz tamame Montreal ro barf gerefte /ay khoshgel shode inja akhe man asheghe barfammmmmmmmmmmmmmmmmm
Khoob raje be roozhaye pish harf nemizanam choon ... aslan begzarim .baba in rooza baraye sardasteye group ham etefagh miyofte che berese be man. oon rejim-e khaili sakhto ke emrooz ghadatan bayad rooze 5 mibood ro natoonestam kamel raayat konam vali jeddi jeddi mikham az farda shorosh konam.
va amma asl-e matlab :
Sooboone : 1 Wasa Bread (Hearty Rye) ba panir-e feta vkam charb ba chay va 5-6 adad toot
Rasti anar joon khoshhalam ke yu ham as WASA bread khoshet omade va hamchenin in Hearty Rye poore fibre va az hamashoon kam calorie tare)
Mive : 1 porteghal
Nahar : 5 ghashogh polo ba khoroshte kadoo ke hamchizesh abpaz bood ay badmaze bood ay bad maze bood tefli shoushou ke azash khordu dam nayovrd pesarak ke lab nazad va vaghat sabijaati ke barash pokhte boodamu khord 
In vasat masata ham 1 mosht badoom khoram
Babam jan kasi nemitoone ye komaki be man bokone manu az seraft-e badoom khordan bendaze lamasab tamoom besho ham nist.
Sham : yek tekke mahi trout salmon