34 days ... fiirst day of the new diet
Az emrooz ba doost joon-e Weblogim Raana ye rejim-e khafan ro shoro kardim khoob mohemtarin angizeyee joftemoon felan raften-e be Iran ast.
Sooboone : 1 livan chay ba yek khorma
Nahar : 2 adad tookhme morgh ba yek adad goje farangi
Sham : 300 gram kabab-e digiye bedoonme charbi ba yek adad gojeye bozorg
5-6 adad khaiyar
1! gaz gonde a kotleti ke doroost kardam
Rasti emrooz khodmu vazmn kardam va 1 kiloo kam shode boodam fekr mikonam setare behem taalogh migire
Ba Anar joonam ham khaili tabrik migam delam mikhad age betoonam ye setare az in ja behesh bedam haala emtehan mikonam
1.2.3
Ma darim emtehan mikonim
Valah oon star- e khoshgeloo natoonestam biyaram inja vali khoob anaram man star khodamoo behet midam ke koli tashvigh beshi
5
Star - e star ke nashod vali RED ke hast.
Anar joon fekr mikmonam manam belakhare setare gereftam 
