I Must do it!

I want to loose my weight and see the real me again.

My Profile

  • Name: Soufi
  • City: Montreal
  • Region: Quebec
  • Country: Canada

My Weight Loss

Height: 168.0cm
Start weight: 118.00kg
Current weight: 112.20kg
Goal weight: 100.00kg
Lost to date: 5.80kg
Remaining: 12.20kg

My Calendar

26
May '12
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My Photos

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My friends list

40 days remaining

Halaaaaaaaaaaaaaaaaaam gereftast injoori 

Yani man bichareh nabayad ye 200 gram ham kam mikardam ???????????????????????????

Khoob begzarim emrooz ke ba ye energy manfi shoro shod hanooz ham chizi nakhordam baadan miyam minevisam

Soboone: 1 livan chay ba kami  gtoot va badoom

Ma baiyn : 1 porteghal

Nahar : 4 ghashogh berenj ba 2-3 khashogh khorosht-e aloo esfenaj va yek teke morgh(tigh)

vay allan ke daram ina ro minevisam enghade goshnam

shodeeeeeeeeeeeeeeeeeeeeeeeee

Miyan vade : 1 garpe fruit

Sham:yekiyonsfinoon-e toast ba panir-e pesari ke bigi nagi charbisham balaa booda ba ye mosht toot va boodaom
Badesham leftover ghazaye pesarak ( nemidoonam chera inkaroo kardam modathast ke inkaro nakarde boodam)

Saat 12:30 shab ham ye gaz-e gonde az sanwich shoushou ke khaili ham charbo chelas booddddddddddddddddddddd
Ajab dokhatr-e baadi boodam emroozaaaaaaaaaaaaaaaa
Hamash kar-e oon energy manfiyast . ah
                   

 


 

Comments to this post:

baba shojaat!!

salammmmm

man hatta jorat nakardam beram roo vazne!! motmaenam vazn ezafe kardam!! alanam meeting boodam nahar ba jam khordam sandwichaei ba kare va mayoneiz!!!!!

in regimet chi shod madar??????????????

aha!

من اومدم اینجا بگم از اون نونهای واسا که میخوری خریدم و خیلی خوب بود و ممنون و از این حرفها دیدم رعنا از میتینگ فرار کردم اومده اینجا!:)

رعنا جون مهم نیست وزن اضافه کردی. همه اشتباه میکنند. عادت یه عمر رو که یه شبه نمیشه عوض کرد. زود برو روی ترازو و بیا وزنت رو به روز کن که منتظرم ها.

!

asab passabe man kheiliii bishtar kharabe!!az har key begi shoroo mikonim, akhe man nemikham in rikhti beram Iran, dishab ye seri axaye doostamo Iran didam vala hame khosh heikal taro khoshtip tar az man boodan! manam ke hasoooooooooood bara hamin bayad kam konam!

merciiii




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