41 days remaning

Salam doostan-e khoobam , khoob count down man ham be Iroon raftan shoro shode  ke az rooyr titre postam mitoonim motevageh beshin
Nemidoonam chera in hafte hichki az vazn o vaznkeshiye farda  harfi nemizane mesle inke hame ye joorayee sharmandan ke omidvaram intoor nabashe .
Khoob sobe doshanbeye ma ham shoro shod. Hava dobare kharaki sard shode (-32)

Soboone : 1/2 Mooz , 1 livan chay , Wasa Bread , Cottage Cheese ba 2 adad khorma (koli ham torsh kardam   nemidoonam chera harvaghgt mooz mikhoram injoori misham)
Ma bayne ghaza : 1 adad grape fruit
Nahar : ! adad Wasa Bread be hamrahe Salmon fish va 2 adad torobche ba yekase bozorg salad

Sham : yek tekke shenisel morgh (koochak) ba kami sabzijaat abpaz va yek sibzaminiyee motevaset-e ab paz

Ghaboole!

salammmm,

migam cheghadr mano tarsoondiii vali vaghean man jeddi jeddi mikham 5 kg kam konam too in 45 rooze baghi mandeh! motmaenam ke beram Iran yeserisham barmigarde cherake oonja faghat bokhor bokhor khahad bood! khande dare vali delam lak zade bara pitzza va sandwich sosisaye Iran! shirinihasham ke be kenar!!

negarane zakhme mede ham nabash aghaye shohar jan Dr hast darmanemoon mikone

vali hala baham shoroo mikonim bebinim be koja miresim, ghara shod ke age male to kharakiye male man kharcheh bashe ye regimiyam alan khoondam bacheha migam regime Dr shams vali hanooz kessi nagofte chi be chi hast!!

kholase inke emaile man hast raanadiet@yahoo.co.uk