| Height: | 168.0cm |
| Start weight: | 118.00kg |
| Current weight: | 112.20kg |
| Goal weight: | 100.00kg |
| Lost to date: | 5.80kg |
| Remaining: | 12.20kg |
| 26 |
| May '12 |
| < | May | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
Sooboone : ye livan chay ba ye mosht tootekhoshk badoom va 2 gerdooo
Miyan vade : ! porteghal
Nahar : ye kase salade mofasal va kami morgh ba ye noone toast (whole wheat )
sham : yek adad noon-e toast ba panir va gerdoo va 1 livan chay va badoom
Sallam mibinam mano to kolii noghate moshtarak ba ham darim!!! man ham tichete Iranao kharidam 6 April!
migam hala nemishe in regime kharaki k e mikhahi begiri ye kharchasho
be manam begi ke 5 kg kam konam?? please!
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