Erade

Aval az hame az Anar joonam tashakor mikonam ke dobare ba jomalate jadooish mano yade hadafam endakht va em rooz dobare mosamam tar shodam . Dovom akse Valentine cake rio tu photo Galery gozashtam na baraye inke dahanetoon abb boyofte balke az janbeye ART va hoonar .

Soboone : 1 Wasa bread cottage cheese Chay va 1 doone khorma

ma bayn :Narengi 2 addad

Nahar : Grill Salmon Fish sabzijaate Abbpaz 1 Wasa Bread

Asroone : nesfe talebi kochak 1 adad Porteghal

baghiyasham miyam badan minevisam

khoob sham ham hodode 3 ghashogh polo ba ye roon (drumstick)  ba yek teke kadoo khordam dige mikham y grape fruit ham bokhoram.

Soufi

Salam

Salammm khanoomi, merci ke dar morede arzeshe ghazaei panir philadelphia gofti. Man rastesh sobhane khodam mamoolan panir nemikhoram! Sobha shir ba cereal mikhoram ya coffee ba bicquit haye weightwatchers! Rastesh man az 51 kg reside boodam hatta be 62, va dige ye moddat roo 59-60 gir karde boodam, vali Monday raftam gym didam shodam 57.3 koliiiiiiiiiiii zogh kardam!makhsoosan ke ehtemalan bara easter miram Iran age betoonam beresam be 54-55 kheiliiiiiiiiii khoob mishe faghat eibesh ine ERADAM kame!! Va az gym raftan motenaferammmmmm. Vali say mikonam hame chiro low fat begiram az harchi ke mojoode khoone ma regimish peida mishe!

Be har hal omidvaram ke zoodi be oon vazni ke mikhahi beresi, chon mohem ine ke khodet az khodet razi bashi, mano harki mibine mige to chera vali man khodam midoonam in heikale man naboode! Cheghadr harf zadam!! Bebakhshidddddd

Ps: rasti in Wasa bread ke mikhori chiye?