Naparhiziiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
Inghade Naparhiziiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii kardam ke khejalat mikesham inja benevisam 
Anar joon lotfan 2 ta 3 ta az oon Kaktusat havaleam kon ke shadidan lazem daram .
Khoob berim sare asl-e matlab:
Sooboone : 1 livan shir kam charb 2 adad khorma wasa bread and cheese
Nahar : 1 boshghab Spagetti ba sauce gosht charkhkarde va gharch (khodaeesh boshghabesh bozorg bood 
)
Va badesham ham asroone Cake ke shoushou joon babate Valentine 
kharide bood. Bavaram nemishe ke ba che lezati khordamesh 
hala age bedoonam inja chejoori akseshoo mishe gozasht hatman akseshoo mizaram. Na inke dahanetoonu abb bendazam vaghat bagam ke enghade khoshgel bood ke had nadareeeeeeeeeeeeeeeee Kholase ka maloom nist choonsad calorie bood . taze oonam ba ye livan shir.
Dar toole rooz ham ye 7-8 naengi kochak va ye poteghal va yek grape fruit khordam .
Dige bayad beterki ro seda konam.
Vayyyyyyyyyyyyyyyyyyyyy , kahili bad kari kardam vali pashimooni soodi nadare 
Soufi