Rooz-e aval
Salam man Soufi hastam. Hadafam az dorost kardane in weblog inke betoonam ba neveshtan-e chizayee ke mikhoram meghadreshoon ro Control konam. az Anar joonam khaili mamnoonam ke ba dorost kardan-e ye weblog rejim-e grohi angizeye vazn kam kardan ro dar man por rang tar kard. Az shoma doostan-e va khanandehaye aziz ham pisha pish tashakor mikonam va azatoon mikham ke ba rahnamyee haye khoobetoon hamrahim konin.
Chizayee ke emrooz khordam inast:
3-4 livan chay
3-4 livan aab
1 adad Wasa bread ba panir-e rejimi
1 roone morghe kamel BBQ poost kande ba 30 gr whole grain bread
10 adad narengi kochak(narengi marakeshi)
1 adad porteghal
1 adad sib Gala
Rasti khodam khaili az inke fenglish minevisam khosham nemiyad vali lable farsi ro keyboardam nadaram.
Alaan saat 10 shabe omidvaram ke ta mogheye khabidam dige chizi nakhoram.
inam az rooz-e aval.
Soufi
Takmil : man ta akhare shab ke saat 1 nesfe shab bood ye roon-emorgh yek tike sine va ye livane chay dige ham khorda m :O
