I love when it is SUNNY here:)

I had a pretty relax and happy day. I went to our school theatre and watched Definitely, Maybe; it was a comedy and drama movie. I liked it. Worth to watch it just for once...I am just amazed how teachers here teach sexual matter to such a young child?!

I have listened to Jeerjeerak (http://www.extrapounds.com/blog/jeerjeerak) and had a big break fast today to increase my metabolism. Apparently it worked and I was eaten my lunch with a better appetite and then ate less in the afternoon and evening.

My activity today: 40 minutes walk, 20 minutes aerobics, 

Calorie: 1154 (protein: 34, Fat:33 (9 sat), Carb: 190(17 fiber)

Water: 6 cup,   multivitamin: no

Sleep: 11:30   Wake up: 7:00 

:)

glad that it worked for you. how's the 8 week running plan going?

diet

could you catch up with your diet?

good luck soozi!

hana

anarestan

اومدم خبر بدم که سرور سایت انار موقتاً مشکل پیدا کرده، برای همین باز نمیشه. ممکنه میتینگ این هفته خونه دیانا باشه :)

happy birthday!:)

happy birthday! r u stll around? long time , no posts.