recent days
Friay May 02,
Activities: NO
Calorie: 1017
carb: 129 (19 fiber) protein: 69 Fat: 29 (7 Sat)
pedometer: didn't have it.
Multivitamin: Iron (25 half tablet), Immune suppl (half tablet)
water: 4 cup
Sleep: 11:45 wake up: 7:00
Note: during last 2 days I was not hungry for most of the time during day time and then feeling so much hungry later in the afternoons and evenings, so I am taking2/3 of my calories during the evening, I should do something for it...
Thursday May 1,
Activities: 30 minutes walk, 30 minutes dancing
Calorie: 1344
carb: 167 (16 fiber) protein: 81 Fat:45 (11 Sat)
pedometer: didn't have it.
Multivitamin: No
water: 6cup
Sleep: 11:30 wake up: 7:30
Wed Apr 30,
Activities: 30 minutes walk
Calorie: 943
carb: 129 (15fiber) protein: 70 Fat: 20(6 Sat)
pedometer: 4700 (had it for half day)
Multivitamin: Iron (25 half tablet),
water: 3cup
Sleep: 11:00 wake up: 7:30